More About MLMC69

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Jamaican-style stewed cabbage and carrots

A slightly spicy stewed cabbage recipe.

Jamaican Rice and Peas

A traditional Jamaican dish.

Chocolate Peanut Butter Smoothie (NO banana!!)

Rich, creamy, smooth and delicious. Keeps you going all morning long!! Of note, this smoothie NEEDS to chill in the fridge to allow the oats and the chia seeds to thicken it up.

I make it the night before and store in a mason jar in the fridge until morning.

Publix Apron Pistachio Crusted Salmon

Original recipie also includes 1 cup of fresh cherries and fresh chopped mint - neither of which were available the first time I made this and we loved it without them. :)

Quinoa Gratin

This is an adaptation of a recipe from Stephanie Gallagher. I originally made it butternut squash and it was wonderful. Don't happen to have squash right now so making without.

Very Good (1 rating)
Lime-Sauced Chicken

Served with brown rice, green beans and dinner rolls, this is one meal that never misses the mark. My kids AND husband agree this is a keeper.

Oatmeal Muffins

From the American Heart Assoc Low-fat, low cholesterol cookbook.

Roasted Cauliflower

From Tyler Florence - the View

Mac BBQ sauce

My adaptation of a recipe found in a Southern Living Cookbook years ago.

Chicken Pot Pie

It's not low in much of anything but it is really high in comfort.

Very Good (1 rating)
Thyme-Roasted Butternut Squash

This recipe is from the Biggest Loser Family Cookbook. One of my kids loved it, the other doesn't do squash. :)

Jamaican Jerk Pork

This is a recipe adapted from The original used chicken and jalapeno peppers but since I can't get those right now, I substituted 2 habaneros and 1 pablano and we like it better. I also used a salt substitute to reduce the sodium.

Recipes I've Rated:

MLMC69 is not showing rated recipes.