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Recipes I've Shared:

Fruit/Protein Smoothie

Prebag all dry items and store in freezer for a quick dump into the blender for a great meal or post-workout snack.
Top with ff reddi-wip for a great dessert too.

Moroccan Couscous Salad

A colorful version of this tasy African grain, this can be used as a side dish or a main-dish salad.
(Cook time is to chill salad)

Chili - Low Sodium w/a kick

A hearty chili with a kick but only 120mg sodium per serving. Makes about 8 1-cup servings.

Turkey Wild Rice Hotdish

using leftover turkey assumes half dark meat, half light meat. Fat/Calories would be reduced by using all turkey breast.

Recipes I've Rated:

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