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Recipes I've Shared:

Crustless Low Carbish Cheesecake

Cheesecake made with Splenda, sour cream and eggs.

Very Good (33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

WLS Tiny White Pizza

White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out.

Alternate WLS Crockpot White Bean Chicken Chili

An alternate recipe for the white chicken chili that I've already posted on here.

Crab & Shrimp Salad

Crab & shrimp salad with mayo, onions, & celery.

Incredible! (3 ratings)
WLS White Chicken Taco Chili Mess Crock Pot

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Mini Hawaiian Quiches

Low Carb, High Protein. I can't take full credit for this.. the recipe is adapted from Eggface's (WLS Guru) blog- http://theworldaccordingtoeggface.blogspot

Very Good (4 ratings)
Gramma's Quick & Easy Crockpot Chili

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Very Good (3 ratings)
Honey Mustard Deviled Eggs

Made with honey mustard instead of regular yellow mustard. Low Carb.

Very Good (2 ratings)
Gramma's Tangy Tuna Salad

Has a bite! No sweet pickle relish, eggs, or veggies such as celery or bell peppers.

Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Very Good (3 ratings)
WLS Crock Pot Spicy Beefy Beany Taco Soup

Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups.

Recipes I've Rated:

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