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Recipes I've Shared:

keto pbutter fat bomb

as needed to add good fat into your day

beef yum yum curry

everything but yogurt goes in the crock for 8-10 hrs on low... when beef is cooked break apart with fork turn up to high and add yogurt. heat thru and serve over rice

Chana Saag

spinach and chick peas indian style

Beef Base veggie soup

Veggie's in a beef broth great for lunch!

Grilled Raspberry Pepper Shrimp

Great alone or over rice... leftovers are wonderful on a salad...

Recipes I've Rated:

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