More About SCHONWELT
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Recipes I've Shared:
Low carb, gf
as needed to add good fat into your day
everything but yogurt goes in the crock for 8-10 hrs on low... when beef is cooked break apart with fork turn up to high and add yogurt. heat thru and serve over rice
spinach and chick peas indian style
Veggie's in a beef broth great for lunch!
Great alone or over rice... leftovers are wonderful on a salad...