Recipes I've Shared:

Low Fat Blueberry Muffins

Great breakfast Muffice

Asian Stir Fry Soup

Another Great Soup!

Very Good (1 rating)
Clint's Low Carb Breakfast Queche

This is really good!

I am Sick Soup

Here is the basics for four servings but I made it differently: 2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups green cabbage leaf -- diced
1/2 cup green beans
2 cans of stewwed tomatoes
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon Salt
1/2 cup zucchini -- diced
1/2 Bojoin

In a large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion,
and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans,
tomato paste, basil, oregano, and salt;
bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender.
Stir zucchini and heat 3-4 minutes. Serve hot.

Chicken Pizza

Could use eat at one meal or split in half and make two meals

Cole Slaw - Fat free - 1 cup

Home made - 1 cup serving

Recipe Collections I've Shared:

The Farrands Healthy Cookbook
Here is a cookbook dedicated to our healhy life for living!