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Recipes I've Shared:

Cottage pie

stuff from refrigerator cranked down for carbs and calories

Basic Everyday Quinoa Grain mix

To eat as is, or to mix into soups

Grits a la Joy

Occasional grits are yummy but need spicing up. This recipe is caloric but give a decent protein and carbo punch.


This is my attempt to copy the famous "fedoretti" from Dianda's Italian Bakery in San Francisco

Home-made 3 Muskateers Bars

from my cousin Libby to make my husband's favorite candy!

Cincinnati Chili, Express Chili Parlor Style

This is the Express Chili parlor, Cincinnati, recipe as published in the Cincinnati Enquirer. As stated in other recipes, Cincinnati Chili's spices vary from recipe to recipe. The chili is generally served over spaghetti, and topped with your choice of cheddar cheese, chopped onions, and kidney beans. I tend to thrown the kidney beans into the finished product. Also, I like to add some chopped sweet green bell pepper to the recipe while it is cooking.

Lemon Poppy Seed Biscotti

Recipe is my variation of a recipe found online

Mac N Cheese, DC style

This recipe came from my daughter who lives in the capitol of Mac N Cheese. It was modified to be slightly less gluten and fat.

Rice crispie treats

I try to add some healthy stuff to this traditional childhood favorite.

German Potato Pancakes

German pancakes to be eaten with applesauce and sour cream.


Made with 1# organic low fat gr. beef from Costco & 1/2 tube of Jimmy Dean pork sausage, mapleflavored

Broccoli Cheddar Soup

Yummy soup favorite

Gluten-Free Vegan Oatmeal Raisin Cookies

Slightly less sweet than usual cookies. Very nice texture.

Zucchini Bread, gluten free, vegan

Revised from Bob's Red Meal recipe

Cooked kale with tomatos & potato

A great way to eat one of the best green leafy vegetables!

Sugar-Free Strawbery Pie

Sugar-Free version of a traditional "Big Bob" Strawbery Pie

Cheesy Vegetables

One of my favorite lunches

Jaipur Vegetables w/tofu and chicken

A great way to jazz up and expand Trader Joe's packaged Jaipur Vegetables!

Tomato mushroom vegetarian soup

Wonderful rich vegetable soup.stew with slightly SE Asian overtones.

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