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Recipes I've Shared:

Very Good (13 ratings)
PrairieHarpy's Spicy Blackberry Turkey Cutlets

Protein loaded, easy, and spicy!

PrairieHarpy's Eastern Light Oyster Stew

A couple tweaks to the ingredients lightens up this wonderfully warm winter soup.

Very Good (2 ratings)
PrairieHarpy's Mom's Artichoke Cheese Balls

An easy, lovely, and wonderfully tasty hors d'oeuvre

Protein Mocha

A warm protein drink? A coffee drink? A mocha? Lots of things for little calories and carbs!

Sweet Potato Souffle II

Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably isn't very presentable as a souffle. i might totally fill a low carb pie crust with it one day tho.

Sweet Potato Souffle

This is not a low calorie nor a low carb recipe, but it will be a bit better than the typical sweet potato souffle.

Very Good (30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!

PrairieHarpy's Chunky Sweet Crock Chili

Another fine football Sunday alternative!

Roasted Acorn Squash with Pumpkin Seed Oil

Inspired by a Wegmans recipe, I made a couple twists and turns. This is a pretty darn healthy comfort food! Sweet tasting, and so simple!

Slow Cooker Turkey

Yes, turkey from the crock CAN be good!

Very Good (1 rating)
Baked Eggs Florentine

This is a neat alternative to poached florentine or a florentine omelet.

Very Good (2 ratings)
PrairieHarpy's Devilishly Chocolate Bundt Cake - Reduced Sugar

Not a health food by any means, but we can at least cut a little of the carbs, cals, and sugar.

Sweet Carrot Sauce

An attempt to make a lighter version of Carrot Curd. Inspired by the recipe shown here:
html Not entirely sure I did it any justice!

PrairieHarpy's Lazy Glazed Parsnips

Roasted or pan cooked, they're tasty!

Very Good (5 ratings)
PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.

Very Good (4 ratings)
PrairieHarpy's Cheesy Pork Stuffed Apples

A great and easy alternative if you're tired of the same old dinners.

Very Good (7 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

Very Good (7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

PrairieHarpy's Strawberry Mascarpone Dip

Lovely dip for fruit, graham crackers, or coating fruit salad.

PrairieHarpy's Spicy Blackberry Turkey Cutlets II

The stats for Spicy Blackberry Turkey Cutlets when regular ketchup is used.

PrairieHarpy's Chewy Chocolate Protein Bars

Super chocolatey, dense, and filling. Not quite as Heavenly as a brownie, but a very suitable replacement in my opinion.

PrairieHarpy's Jalapeno Heaven - Reduced Fat

Cheesy and spicy and everything nice-y, using reduced fat cheese.

Very Good (3 ratings)
PrairieHarpy's Divine Dijon Bake

This bake was inspired by a casserole I found at http://theworldaccordingtoeggface.blogspot
.com/ - Great stuff there. I lightened this up a little, made it easier on myself to digest (dark meat vs. light) and adjusted the veggies to better suit DH's taste (whose nose still scrunched up at the peas. lol)

Very Good (2 ratings)
PrairieHarpy's Tasty Tilapia

Tilapia filets topped with a parmesan cheese based mix then baked or broiled.

PrairieHarpy's Easy Ham and Navy Bean Soup

This is SO easy and so tasty. It has a touch more sweetness than I usually find in bean soup. I think it was the use of honey ham, baby carrots, and a dash of liquid smoke that made it exceptional to me.

Very Good (3 ratings)
PrairieHarpy's Divine Strawberry Protein Ice Cream

A wonderful alternative to ice cream or a boring old protein drink.

Joni's Pumpkin Surprise

If you want pumpkin and you want easy and you want to not entirely wreck your calorie intake on the day, this is it.

Soy Marinated Boiled Eggs

Hardboiled eggs marinated in soy sauce.

PrairieHarpy's Chocolate Almond Butter Fudge

Healthier (but not necessarily HEALTHY) fudge alternative

Banana Bites

Cross between a muffin and a cookie. Very dense. Very filling. Easy to make.

Banana Flax Bread

A little bit healthier than regular banana bread.

Very Good (8 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Banana Cream Bread

An attempt at a healthier version of banana bread. Unfortunately, it is still calorie loaded.

Very Good (18 ratings)
Stuffed Pepper Casserole

Just what it sounds like!

Incredible! (2 ratings)
PrairieHarpy's Low Sugar Italian Almond Cookies

My invention of the Italian Almond cookie using Nature Sweet (maltitol.) NOT LOW CAL. These are very chewy and best to eat when completely cool.

PrairieHarpy's Lazy Man's Cheeseburger Soup

Inspired by Joeknees cheeseburger soup recipe, this is what I imagine to be the lazy version. :)

Incredible! (2 ratings)
PrairieHarpy's Ziti-less Chicken Ziti Bake

If DH wants pasta and you don't, this enables you to please him without having to pick the pasta out of yours. Still a little high in calories. Had some trouble finding the exact chicken and sauce brands I used. Look for an update.

Very Good (2 ratings)
PrairieHarpy's Spring Berry Delight

Yummy & healthy as side dish or dessert!

Very Good (4 ratings)
PrairieHarpy's Sugar Free Trash Fudge

Very yummy, but nutritionally empty!

Very Good (4 ratings)
PrairieHarpy's Insanely Easy Stuffed Shrooms

Inspired by RZ #268335. I lightened it up a bit and made it a bit easier to accomplish and a little more flavorful.

PrairieHarpy's Slow & Easy Wannabe Gourmet Chicken

Wonderfully easy slow cooker recipe. Very tasty!

Very Good (135 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!

Very Good (10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Incredible! (5 ratings)
PrairieHarpy's Cheesy Confetti Pepper Egg Thing

Based on the Jalepeno Heaven dish, but different.

Very Good (2 ratings)
PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce

A quick and spicy, yet surprisingly light meal!

Incredible! (1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!

PrairieHarpy's MilkySweet Protein Fudge

Another protein fudge to play with!

Very Good (5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

PrairieHarpy's Scrambled Eggs Florentine

Protein + Veggies = Lovely Breakfast!

Very Good (8 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

Chocolate Peanut Butter Protein Fudge

Healthier than regular fudge. Watch the fat.

Incredible! (2 ratings)
PrairieHarpy's Jalapeno Heaven

Low in carbs and higher in protein, these have a great kick!

Incredible! (1 rating)
Sweet Pumpkin Muffins

Nutritional info is an estimate until I can confirm a measurement conversion.

Very Good (5 ratings)
Slow Cooker Pizza, Lighter Version

Adapted from

Recipe Collections I've Shared:

Higher in Protein & Lower in Carbs
These recipes endeavor to provide a good chunk of protein while limited in carbs.
Sugar Free Treats
These are yummy but relatively empty sugar free recipes that are better than a lot of things, but still not stuff I'd eat daily. Special occasion~!
PHDH Approved
This cookbook consists of recipes my picky DH has deemed as "keepers!"
Things I'd Like to Try!
PHDH Friendly
This holds recipes I have yet to try, but they appear to be stuff my DH would put up with!