Recipes I've Shared:

Veggie & Fruit Smoothie

A good quality high speed blender is required. I have a Vitamix Blender. Throughly wash all fruit and veggies. No need to use all ingredients. Use whatever you have. use 50% veggies and 50% fruit.

Smoothie, Energy Plus

Perk up your morning.

Energizer Fruit Smoothie

Energy booster to get you through the morning without that heavy feeling.

Mega Veggie & Bean Soup

Add 4 tablespoons of chicken broth to a large saucepan. Sauté garlic, onions and bell peppers for about 4 minutes.

Add the next 9 ingredients, cover and bring to a boil, reduce heat to a slow boil, and cook for 12 minutes.

Add the next 7 ingredients and cook for about 20 minutes. (I don’t use salt - Add salt if you must) (A good salt substitute is Mrs. dash seasonings).

Servings: about 12 - 14