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Recipes I've Shared:

Creamy Broccoli Carrot Soup

You can adjust the amount of seasonings or vegetables to your liking.

Creamy tomato mushroom pasta

recipe from

Chickpea Omelet

FOK recipe...added more veggies

Creamy Mushroom Orzo

converted spark people recipe from zucchini orzo

Black Bean Burgers

Quick black bean burgers

Chickpea Curry

Rees chickpea curry from food network

Low Fat Vegetable Soup

its a vegetable soup, you can add meat if you want but it changes the nutritional info