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Recipes I've Shared:
Healthy Treat that feels like cheating and so isn't!
From the Hungry Girl website:
Just like Lady and the Tramp! Well, almost. You can't really do the noodle trick with spaghetti squash... but do you really need to mimic cartoon dogs on a date? Exactly. And you definitely don't need to consume hundreds of extra carby calories when a spaghetti craving hits.
Created this recipe to try and use up items in the fridge. I did not anticipate my 10 year old daughter would even try it, but she loved it! Nutritional info is based on 2 per serving.
This will cure a cold! (not really, but it sure makes you feel better!) Not only is the chicken broth delicious, the red peppers add just enough heat to completely clear any stuffy head. 12 two cup servings
Low calorie chicken salad. Works great in lettuce wraps! Nutrition calculated on 8 half cup servings.
Not your momma's peanut butter cookies - but a substitute when you have a craving and need it to fit in your diet. 1 cookie per serving.
This is the Jello Brand recipe. Sweet treats - low fat and low calorie. Empty, but fun! Note - this makes 12 servings, but you could eat the entire pan and only add 60 calories to your diet!
Entered this to log the nutritional value, but after I saw it, I decided to share. Just threw some things together as a spin off of rice krispie squares. Turned out pretty good! I think I could have left out the marshmallow creme and they would have been fine.
Made this for a luau potluck at work and it all disappeared! Calculated at 10 servings which is an estimate using 1/2 cup portions.
Just trying to find a quick chocolate snack to indulge in without breaking the entire nutrition bank!
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!
A classic chopped salad with a simple dressing that can be made as light or heavy as you like. These measurements make 10 one cup servings.
Don't ask what inspired this dish - truly, I just started adding ingredients and wasn't even sure what I'd have when I was done! Serves 8 - Low Calorie, Low Fat and High Protien
I made this in the microwave with leftover chicken to fill veggie tortillas, but delicious alone too. This recipe is for just 2 servings so adjust quantities to make more.
Whole wheat tortillas made with veggies. Use any vegetable in the mix. I've also used cooked carrots which are delicious. Makes 20 six inch tortillas.
Refried beans made with black beans and lots of veggies
Quick & healthy home cooked dinner straight from Italy!! : ) If you cook the polenta ahead of time, this is even quicker!
Low calorie, healthy way eat breakfast on the go! I make these on the panini grill, but easily made in a skillet or even a toaster oven!
Serves 6. Similar to many of the ground turkey enchiladas, but I used low cal corn tortillas and added beans to the filling. Even my picky teens liked it! (The nutritional info shows 6 corn tortillas, but I used 12 small, 25 calorie each.)
Serves 12 as a side. Cut into larger slices for a main dish. Would probably be just as good with varied combinations of vegetables.
Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!
Generous sized chicken burgers with just enough jalapeno to give it a flavorful bite. Includes the healthy additions of wheat bran and zucchini which keeps it moist.
Pancakes made with wheat germ and bran for a high protien kick to start your day off!
Just enough chili sauce to give this healthy burger a nice bite.
Making homemade peanut butter was fun for my daughter and I and is a healthy alternative to peanut butter with sugar and preservatives. Most measurements indicate a tablespoon as the serving size. I limit myself to a tsp so I can enjoy it more often and it doesn't throw my whole day off.
My son made this appetizer for Mother's Day. I entered it to figure out how much I would pay for indulging in this rich treat. I was surprised to find out that a 1/4 cup serving was not as bad as I thought! Use nonfat ingredients and this would be a pretty darn healthy appetizer!
This is not as dense as cheesecake, but has a close flavor to the dessert that is normally off limits. Takes about 20 minutes to prepare and 30 - 60 minutes to cool and set. Enjoy!
These are not your typical pancakes. Full of fruit which makes them chunky. Serve alone or with your favorite topping.
Lowfat, heart healthy
Steel cut oats and cracked wheat
Rich Hearty Supper
Whole Wheat, Bran & Fat Free
Recipes I've Rated:
- Davids Sauage and Peppers
- LoLo's No Guilt Crispy Cheese Wafers
- Chicken Paprikash
- Low Calorie STRAWBERRY CHEESECAKE Bites!
- Practically Cheesecake
- cornmeal blueberry pancakes
- Mom's Pea Salad
- wild rice stuffing
- Peanut butter and Egg sandwich
- Ground Turkey Fiesta
- PB & J~Easy
- Sausage, Peppers and Onions
- cabbage jambalaya
- Lime Grilled Chicken
- BLAZE'S EVERYDAY SALAD DRESSING