More About JESPAH

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Recipes I've Shared:

Jeff McDougall's Kiwi-Lime Salsa

My friend is a professional chef and he makes this salsa. Try adding some chopped cilantro if you like. By the way, it gets better the longer it sits.

Baba Ghanoush

This Middle Eastern dip is spelled about a thousand different ways but it's always delicious.

Very Good (1 rating)
Curried Cauliflower

Give your cauliflower the taste of Asia.

Very Good (1 rating)
Roasted Cauliflower

Bring out the real flavor of this excellent cruciferous vegetable.

Thai Peanut-Basil Sauce

Use as a dipping sauce or marinade for chicken or fish.

Mango Salsa

Easy, refreshing salsa. Serve it over fish!

Paolo's Chicken

Paolo is my very handsome brother-in-law, a native of Siena, so this Italian-style roasted chicken is named after him.

Tomato-Coconut Curry Sauce

Serve over fish, chicken or tofu, for a tasty alternative tomato sauce.

Mexican Chicken Frittata

Easy dinner or breakfast!

Very Good (2 ratings)
Mac's Cajun Dirty Bulgur

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.

Slow Cooker Jambalaya

Taste of New Orleans without all the fat.

Kickin' Stuffed Mushrooms

Exotic Mushrooms make this dish special and extra flavorful.

Slow Cooker Penicillen

Chicken soup is Jewish penicillen -- get yours the easy way by using the slow cooker!

Sneaky Apple Onion Salad

Sneaky because the flavors are wild, but they work together.

Low Sodium Matzoh Balls

Try them with chicken soup, instead of rice, noodles or potatoes. Don't worry if they're hard or fluffy (I've always made them kind of hard myself). It's all good.

Incredible! (1 rating)

Yes, it's a regular old peanut butter and jelly sandwich. And it fits into a diet plan!

Very Good (2 ratings)
Quick Homemade Low Salt Cottage Cheese

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Frozen Fruity Mock Sorbet

This is a great way to get a good serving of fruit and fat-free dairy in, and it's low salt. For vegans, you could substitute soy milk.

Try adding extracts or changing the fruits as the seasons change. The variations are only limited by your imagination.

Low Salt, Low Fat Slow Cooker Tomato Sauce

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!

My Aunt Linda's Spinach

Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!

Rio Grande Guacamole

No-salt Mexican rules! Try it with chips or on the side of a Mexican soup. Also wonderful as a sandwich spread instead of mayo.

Easy scalloped potatoes

Enjoy a special treat with your special someone.

Vegetarian Slow Cooker Quesadillas

Slow cooking makes the beans tasty. Try it as a way to use up leftover beans.

Bean Soup (slow cooker)

Warms you up on a cold New England day

Legal Nachos

Nachos that are legal on your diet

Focaccia Bread

Bring these to your next potluck. Trust me.

Incredible! (1 rating)
Camp's Favorite Biscuits

A friend makes these for an oil drilling camp -- I've made 'em low fat

Recipe Collections I've Shared:

Jes's kitchen wonders
I'm a semi-vegetarian and I love to cook.
Jes's to try
Something to go with a minty fresh tennis ball ... :)