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Recipes I've Shared:

Banana Bread

No Sugar, no dairy

Pumpkin Spice Mini Muffins

Love pumpkin, you'll love these pumpkin spice mini muffins

mulberry muffins

apples and other berries may be substituted for mulberries

campbells chicken and rice bake

modified to use regular - not minute rice- and chicken tenderloins

shrimp stuffed potatoes

if you liked baked potatoes and shrimp these are yummy, you can make many substitutes in the recipe to make it even lower in fat

Cilantro Lime Shrimp

so yummy especially on top of rice


Really great waffles

Sweet Tuna Salad

Nothin better than southern style tuna salad

Beef Stroganoff - high protein, good carbs and good fats

Modified Paula Dean's recipe - made with homemade cream of mushroom soup

Shrimp and Veggie Stirfry - Quick and Lowfat/Lowcarbs

Simple and easy to do takes 10 minutes to make