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Recipes I've Shared:

Chickpea burgers

Adapted from

Mashed cauliflower and rutabaga

A great substitute for mashed potatoes

Lynette's berry almond smoothie

Vegan, raw, and gluten-free this is a great smoothie to have for breakfast!

Whole grain waffles

I found this recipe on and I really liked it!

Lynette's black beans & rice

Can be made ahead and frozen. This is a great meatless meal for lunch or dinner. Serve in a tortilla like a burrito or on its own. Add a tossed salad and you're done!

Yummy Slow-cooker Breakfast Casserole

Prepare this yummy breakfast dish the night before and let it cook while you're asleep. What a great smell to wake up to!

Mmm...mashed cauliflower

A healthier, vegetarian alternative to mashed potatoes!

Lupo's chicken spiedies

This recipe is courtesy of posted by Dr. Nick

Spiedies are a summertime staple for those of us in the Southern Tier of NY! (They are kind of like a kabob)

Easy fruit/veggie/pretzel dip

This is great on fruit, pretzels, baby carrots or celery!

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