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Recipes I've Shared:

Frozen Greek Yogurt with berries

Yummy and easy desert. I make mine in a cuisinart ice cream freezer. I have also used fresh berries. Always fabulous!

Cinnamon Buns

Definately not low fat! But to die for!


This was my grandma's recipe and I can't remember a Christmas morning we didn't have this. It is perfect for a Christamas breakfast because you prepare it the night before and just have to bake it while opening presents

Parmesan-Olive No Knead Bread

This bread takes about 24 hours to make but only about 10 mins. of work time.
This recipe makes one amazing loaf of bread. It's great for special occasions, and considering the price of ingredients, you may want to reserve it for special occasions. Use fresh parmesan cheese and it's likely you will not find this loaf's equivalent in any bakery. They would have to charge too much!

Pumpkin Dark Chocolate Chip Muffins

Yummy but health. Not just good in the fall but all year round!

Very Good (5 ratings)
Healthy Family Pizza Night Pizza Dough

Everyone gets to make there own

Lemon Aide

No added sugar but still sweet. I make this in my juicer. I use sweeter apples to make this less tart.

Malibu Chicken

Like Sizzler makes but healthier

Angel Biscuits - Whole Wheat

My children love these lighter than usual buscuits but I have gone to making things 100% whole wheat which makes them too heavy for them. I have taken the recipe and made it healthier as a compromise for my children.

Very Good (6 ratings)
Honey Whole Wheat Bread Rolls

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

Clean Ketchup

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.

Turkey Chilli

Start to prepare beans 24 hours ahead of time

Very Good (2 ratings)
Grandma Duncan's Enriched White Bread

My grandma would make bread and my mom would get us there just as it was coming out of the oven. She used this recipe to make her cinnamin rolls with as well. It all was so yummy.

Very Good (2 ratings)
Clean Lemonaide

Sweetened with apples

Very Good (7 ratings)
Blueberry Buckle

Whole grains and sugar free!

Whole Wheat Cinnamon English Muffins

I just threw the ingredients in the bread machine and let it do all the prep so it really is only 15 mins. work

Pineapple Carrot and Apple Muffins

Walnuts optional but added in the nutritional count

Raspberry Walnut Spinach Salad

Yummy with raspberry walnut vinegariette


I used orange roughy as the fish in the nutrition tracker because there was no Hoki and they are similar in cals althouth Hoki is about 5 cals per serving less.

Quick Whole Wheat Spaghetti

Most of the prep is done while the spaghetti is cooking.

No Knead Whole Wheat Bread
This bread takes 24 hours to make but only less than 10 mins. of hands on time.

Whole Wheat Sour Dough Starter
Watch this video for directions

Berry Blasted Coffee Cake

Whole grain and good for you

Very Good (1 rating)
Hawaiin Chicken Bake

Yummy, Please rate it if you try it!

Low Fat Triffle

This layered English desert is a good way to get rid of left over cake

berry clean & power smoothie

Packed with protien and flax seed to clean you out.

Incredible! (2 ratings)
Korean Sesame Salad Dressing

I would at least double this for a family meal

Alfredo Sauce

Lower fat version

Tropical Fruited Chicken

Serve on brown rice or whole grain cous cous!

Garden Fresh Gazpacho

Eat this refreshing soup cold!

Cream of Whole Grain Cereal

I use a mix of 10 grains but couldn't find anything like that in the search

Chicken Sausage Pasta

Whole wheat pasta with low fat sausages

Chicken Chili

Cooks all day in crock pot or slow cooker

Char Siu Pork

Chinese barbecued pork

Very Good (18 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beef

Incredible! (1 rating)
Multi grain rosemary bread

low fat and highly nutritional

Fake Out Brownie Muffins

Low fat, sugar free fake outs!

Shrimp Civiche

Great with Tortilla Chips

chicken stir fry

from 10 day turbo slim

Tropical smoothie

High Protien Low Fat

Thia Peanut Noodles

Whole Wheat / low fat version

Yummy Yammy French Fries

Healthy Complex Carb low fat solution to French Fries

Orange pineapple smoothie

Healthy sugar-free breakfast or snack ready to go

Whole wheat and oat biscuits

Good Whole grain, low fat

oatmeal and whole wheat berry muffins

Healthy Carb rich muffins- whole grain and low fat

Chicken Stuffed Red Peppers

low fat gourmet version of stuffed peppers

chicken swiss sandwhich

I made this out of left over fajita chicken, mushrooms and onions


low fat and delicious

chicken fajitas

whole wheat tortilla and low fat

Chili for a crowd

Low fat with wheat & flax seed Crockpot


Mededranian wheat salad

Tropical Smoothie

Yummy and sugar free