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Recipes I've Shared:

Strawberry-Banana w/ Protein Smoothie

This is excellent if you are losing weight, for an afternoon snack or morning breakfast or even to substitute one of the three daily meals.

Read the Tips box below for more information.

Strawberry-Banana-Papaya Smoothie

This is my sweethearts 4:00 pm every day snack. You put as much fruit as you want and let sit in the blender, medium high, for more than 2 minutes. You can also add protein powder