More About CTCLOUGH

Clean, wholesome muffins that are lightly sweetened with fruit.

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.

A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams.

A healthful, high protein salad using seasonal greens and basil.

A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.

A savory soup that is a snap to prepare in the crock-pot.

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

A thick, rich shake packed with protein and vitamins. I love to make this when I get cravings for sweets.

A yummy high fiber, high protein way to start your day. Contains 41g protein and 15 g fiber per serving.

Low in fat, these semi-sweet scones are packed with the goodness of cranberries and almonds that make this a healthy sweet treat any time of the day!

A moist, delicious fruit bread that is suitable for a special breakfast or healthy snack. Modified from a well-known bed and breakfast inn's recipe.

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

An easy, satisfying breakfast rich in fruit and fiber. I like to serve this with a touch of pure maple syrup for added sweetness.

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!

A low fat, high protein muffin made with the goodness of whole grains. A very filling breakfast!

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Simple smoothie packed with antioxidants, 15 g protein and 2400 milligrams of Omega-3 per serving.

A savory recipe that will be ready when you come home!

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.

A refreshing, beautiful summer dinner salad. It is also packed with nutrients for your body!