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Recipes I've Shared:

Chia Seed Pumpkin Muffins_ NO FAT

mix sugar, eggs, baking soda, salt, pumpkin, chia seeds together add flour. Bake for about 20 min. Makes about 36

Chocolate Cake (Refried Beans)

This is a really good chocolate cake for those who love brownies and other goodies. Add a cup of nuts and it's even better.

Creamy Vegatable Soup 1-3/4 cup 234 CL

I loved the cream sauce I use for pasta but didn't want to eat the pasta. I made it into a rich creammy vegtable soup that I love and can be eaten anytime without worring about a lot of calories. Good size serving about 1-3/4 cup.

Cream Sauce

Pasta Sauces