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Heffalumpy's Quick 'n' Easy, El Cheapo, Fresh From A Can, Cookbook
*Warning* These are just very simple, quick, throw it all in one big pot, recipes. Nothing special, most of the ingredients come out of a can and if I can't spell it, I usually don't add it to my meals..haha Not for those on a low carb diet, but they are low in fat, high in protein/fiber.