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Recipes I've Shared:

Very Good (31 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Cheesy Crab Corn Chowder cheddar and sherry make this chowder exceptionally delicious! Give it a try...

Tuscan Vegetable Bake

Mmmm...a delightful dish that is delicious and super simple to prepare.

Cheesey Chicken and Ham Corn Chowder

This rich and satisfying soup is a meal in a bowl! A real family favorite...

Incredible! (1 rating)
Rich and Hearty Beef Vegetable Soup

A vegetable laden soup with a delightful broth.


A delicious italian peasant soup that my entire family loves!

The Very Best Loaded Potato Soup

Mmmm...delicious alone or with a variety of toppings. This is a family favorite!

Tempting Tuna Salad

Perfect for a Friday lunch...

Enough Chili For An Army

The recipe name says it all...fix this one for company or freeze the leftovers. Excellent!

The Very Best Chicken Salad

You've tried a few others...wait until you try this one. Absolutely marvelous!

Walk In The Garden Pasta Parmagiana

A delicious veggie-laden pasta dish sure to please!

Very Good (1 rating)
Chicken Tortilla Soup

A family favorite. Dish it up and serve with your favorite toppings!

Broccoli Craisin Salad

A delicious twist on a favorite recipe

Fit and Fabulous Seafood Salad

A delightful no-fat, low cal version of a classic recipe

Greco-Romano Shrimp and Pasta

A delicious greek/italian dish, quick and easy to prepare and infinitely satisfying!

Recipes I've Rated:

KSWASSON44 currently has no rated recipes.

Recipe Collections I've Shared:

Fit and Fabulous Food
A collection of recipes for those of us pursuing a fit and fabulous life!