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Recipes I've Shared:

Protein apple bake

Healthier adaptation of Apple crisp cake

protein brownie bites

helathy brownie bites

cranberry pomegranate orange sauce

twist on cranberry sauce-low sugar

Protein Pancakes

Protein packed pancakes- Kid Friendly!

Pumpkin Protein Bars

spin on Jamie Eason's pumpkin bars

Pumpkin Protein Bars

spin on Jamie Eason's pumpkin bars

Chocolate Cherry Protein Bars

Chocolate Protein bars with a Kick

quinoa asparagus minestrone

twist on the italian favorite

Chocolate Honey Nut Butter

Great alternative to nutella!

Chipolte black bean wild rice soup

Spicy black bean soup with wild rice.

Bob's Redmill Pancakes with Almond milk and egg whites

Bob's redmill pancakes made with almond milk and egg whites.

Very Good (6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffin

Incredible! (1 rating)
Hot Cocoa with Almond Milk

Almond milk gives this classic Hershey's Hot Cocoa recipe a nutty flavor that warms and still tastes sweet with half the sugar of the original recipe. Kids and adults both LOVE this!

baba ganoush hummus with hemp protein

a mixture of baba ganous and hummus-no tahini

Spicy Guacomole

fairly low cal guac....1/4 cup serving 80 cals. chunky guac with red and jalapeno peppers and cilantro...Yummy with veggies or add apple cider vinegar to make a low cal salad dressing

Chocolate Cashew Moussee

Vegan chocoalte mousse

Potato Leek soup with Wild Rice

Potato Leek soup with onions carrots and wild rice.

Barley Slaw soup

Barley and cole slaw mix with carrots, onions and spices. Very filling!

Incredible! (1 rating)
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!