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This is a delicious recipe I learned years ago from a chef at the Mikado restaurant in Salt Lake City. The marinade works well with beef as well.

A delicious side dish.

This casserole has the comfort of pot pie without the unneeded fat and carbs the crust adds.

This recipe dates back to the early twentieth century. I substituted Craisins for raisins in Grandma's recipe.

This recipe is a easy fast way to make a veggie packed comfort food.

This is a fast and easy dinner.

Fast and easy potato pancake made with mashed potatoes. A good use for leftover potatoes.

Make as a stir fry over rice or combine and ham fried rice.

This is a crisp salad that will satisfy the taste buds.

A tasty treat packed with nutrition.

Fresh and pure pickled veggies

A great home canned fruit cocktail

A delicious salad to spoon over a bed of lettuce or on a roll for a sandwich.

This basic is power packed with flavor, protein, folic acid, and potassium.

This is a healthy, high potassium treat.

Easy Slow cooker Pulled pork.

High in potassium and low in carbs these cookies are a good sweet, nutritious treat.

This simple old recipe uses half ground almonds in place of half the flour .

A rich, satisfying soup.

An easy dinner

A hearty, healthy dinner.

A creamy fat free chicken and mushroom soup.

Homemade goodness

Fast Comfort food

A hearty Wholesome breakfast

A back to basics dinner that can be made from food storage items.

This recipe uses a hint that I got from a chef at a popular restaurant.

A fast tasty main dish

Low fat, High flavor, Amazingly FUN! Our Grandkids call this the Science Project cake because it is the chemical reaction between the cake mix and the DIET pop that "makes" this cake.

Fast, Easy and Fun to make

Easy and Economical

This is a tasty casserole made from basic food storage items

The REAL thing

This dry mix stores for up to 30 years.

Sweet, savory and crunchy

Fun, fast meal

A fresh, crunchy, sweet treat

Chicken soup with an Italian flare

The family standard

The dry mix for all seasons

This is the REAL thing

Straight from Spud Country

I adapted this recipe from an old children's Novel; Mrs' Coverlet's Magician's.

A brunch favorite or dessert

Fast, easy and carb friendly

Higher Protein Whole Grain Bread

Less fat, whole grain, full flavored bread