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Recipes I've Shared:

Pork and Vegetable Stir Fry

a great use of left over pork chops


A quick low fat scrumptious dessert

Brown Rice & Black Beans

A flavorful recipe to dress up plain brown rice

Incredible! (2 ratings)
Sassy Water

A refreshing drink to help get your water in.

Chicken Gizzards in White Wine Sauce

This is a flavorful exotic dish from Nicaragua low in calories and fat

Egg White and Veggie Omelete

Fabulous for breakfast, lunch or dinner and keeps you feeling full

Italian Green Bean Salad

A quick refreshing vegetable salad side dish

Scrambled Eggs w/Veggies

This is a great quick easy recipe you can prepare in your microwave at home or at work.

Sausage Stir Fry

A great way to use left over sausage links


Wonderful filling meal

Healthy Breakfast Sandwich

delicious and nutritious

La Luna "Davio Salad"

A nice refreshing salad

Pan fried Potato Wedges

great for leftover boiled potatos

Mediterrain Breakfast

a filling healthful breakfast

Broccoli and Onion Egg White Fritatta

A healthy filling anytime food

Couscous Salad

A great low cal side dish

Very Good (1 rating)
Shepards Pie

A great filling meal

Peppers, Onions & Mushroom Saute

Serve with meat or over rice

Sausage Cheese Frittata

Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired.

Quick Chicken Caccatore

A Quick healthy idea for dinner

Spinach Salad

Good on sandwiches or by itself

Cauliflower & Green Bean Fritters

A great meal by itself, or served with a salad, fish or chicken. (9 Points for Weight Watchers Meal)

Scrambled eggs w/peppers, onions & tomatoes

quick and easy breakfast that can be refrigerated and eaten the next day. You can add any type of vegetable and change it up or omit the cheese for less calories.

Turkey Casserole

Quick and easy casserole

Homemade Fish Chowder

Great Comfort Food for a cold winter day

Homemade Chicken Vegetable Soup

This is a delicious simple recipe low in calories and fat, but high in vegetables and fiber

Recipe Collections I've Shared:

TangyTangerines Cookbook
These are recipes that I have created and recipes from other Sparkers that I want to make or try.