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Recipes I've Shared:

Zucchini alfredo

Quick healthy meal

Mexican Chicken over quinoa

Lots of flavor and full of veggies

Maple Roasted Chicken

A sweet and savory dish

Berry Green Smoothie

Surprisingly tasty way to get your greens!

Lite French Toast

A lighter breakfast that still tastes good.

Parmesan Butter Mushrooms

Easy and very tasty side dish

Xl Death By Chocolate Cookie

I just wanted to make one single serving of cookie; if I make the whole batch, then I'll be tempted to eat the whole batch.

Thai Sweet Chili Shrimp

Ideally this would be served over rice noodles, but all I had on hand was rice..

Southern Style Salmon Patties

This is my favorite way to eat salmon patties. Full of flavor and light on the calories.

Creamy Chicken Soup

I found this on a food blog and thought it was one of the best soups I've ever had. Nothing like a hearty bowl of soup on a cold day.

Chicken and Shrimp Franchese

I went out to lunch with my husband to this great Italian place the other day. This was so good I just had to try to recreate it.

Southwest Sausage Skillet

I recently found this on a food blog and thought I'd share 'cause it was so yummy.

Egg Benedict Casserole

I found this recipe online and it looked really yummy. I substituted a couple of things to lighten it up a little, but it's still good.

Southwest Chowder

Hearty soup full of flavor and veggies.

Honey Glazed Shrimp

Good in the broiler or on the grill

Spanish rice with Turkey

This is the filling I use for stuffed peppers, but sometimes I just put it on bread or a tortilla. Good stuff !

Zucchini Corn Gratin

I found this on the Kraft website and modified it for my tastes. It's an excellent veggie dish. I made it kind of cheesy, and that's what I used to figure out calories.

Simple Beef Stir Fry

A simple beef stir fry

Zuppa Tuscana With Turkey Sausage

Hearty soup that's light on calories.

Pizza Supreme Casserole Lite

I submitted a similiar recipe a while back. I decided to lighten it up, and ended up cutting almost half the calories and three quarters of the fat.

Cheesy tuna mac

Mac and cheese with some veggies tossed in.

Fiesta casserole

Found this in a cooking magazine. It was really good, but I wanted to make it a little leaner.

Sausage Broccoli Chowder

Hearty cream soup for a cold day.

dad's tropical salad

This is a dish my dad always used to make when I was a kid for special occasions.The coconut is optional, but the calories are figured with it in it.

Creamy Sausage Tortellini Soup

Hearty soup that hits the spot on a cold day. This recipe makes a big pot.

Shrimp with Snow peas

Fresh meal lite on calories.

Cashew Chicken by sparkles

Low in calories, yet very filling.

Aussie Chicken

I found this recipe on, which is really good, but I made a couple of switches to shave off some calories. I switched regular mayo for light, and turkey bacon in place of regular. Hope you like it.

chicken and noodles italian style

i found this recipe on and it sounded good. i made some and it was good; the best part is how low in calories it is.

Very Good (1 rating)
mediterranean chicken calzone

makes a tangy side dish or snack

chicken vesuvio

a recipe i seen on the food network; very tasty.