More About BEECHKA

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Recipes I've Shared:

ECD Pancakes

Delicious and healthful alternative to regular pancakes


My alternative to Fast Food breakfast Wraps
Prepare a head and its quicker than stopping at the drive thru.

Mexi-Cali Rice and Beans

A delicious rice and bean mexican meal in a bowl! ARRIIBA!

Curried chickpeas on a bed of quinoa

A HUGE delicious HEALTHY meal. It has quite a few calories but your more than welcome to eat less, i choose to have larger suppers :) FULL OF FIBER, PROTEIN , NUTRIENTS!

Tuna pasta bake

A simple pasta dish, with lots of added veg for substance.

Sweet Bean and pepper salad

A tasty creation I made up with what I had on hand

Frozen Choclate Bananas

I've never tried this until today so I am not sure how it will turn out, I will update this to let you know.

Baked BBQ Tofu Wraps

An Easy Healthy vegetarian wrap. I bake the whole package of Tofu and use it as wanted throughout the week.

Cran'Almond Oameal

This is one of my variations of oatmeal.I make it and give myself 1/3 and the rest to my hubby. Ps. Is very good!

Easy Goat cheese tomato Salad

Delish, I use onion sprouts not alfalfa, they are both delish!!!!!!

Protein Bars

A delicious homemade protein bar. This is the base recipe and I just add in what I want/ have on hand, Such as:
- nuts
-chocolate chips, ect...

Very Good (2 ratings)
pumpkin pie oatmeal

A delicious way to get vegetables and good ol oatmeal into your diet. GREAT for dessert too.

Quinoa Brunch Quiche

A crust less quiche like dish that is delish and super easy.

Rose sauce tortellini

mmmm.... I love rose

Recipes I've Rated:

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