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Recipes I've Shared:

Sunny Bars

Great healthy snack loaded with Omega 3's

Vegetable Casseroll

Nice Side dish,
Sodium is high on here compare to soup I get.

Whole wheat couscous salad, Greek style

Side Dishes for a fish, chicken or pork.

Flaxseed Morning Glory Muffins

Heathy muffin for a great morning start. Round out meal with milk and fruit.

Very Good (1 rating)
Yogurt-Bran Muffins

Makes 12 Servings
Prep time 10 minutes
Total time 30 minutes

For a complete breakfast, serve with berries and a glass of skim milk, spread muffin with 2 teaspons of nut butter or 0 grams of fat margarine.

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