More About SHELLBERTANN

Hearty, tasty moist muffins...perfect for a breakfast on the go...and only 300 calories each.

A yummy warm soup.

Yummy, creamy mashed potatoes

A quick bar cookie that isn't loaded with tons of fat and calories.

Fresh from the Farmer's Market Lima Beans never tasted so good!

Serve with crackers and fruit...this dish is great for a quick lunch.

Fresh tasting and lots of taste, this salsa is a crowd pleaser

This dish serves a small army and is packed with protein and lots of vitamins...and, oh yeah, it's yummy!

Yummy and savory.

This is a low-fat chili with lots of nutrients and lots of taste! The salt is optional, but the dish really needs it. I tried to keep the sodium under 800 mg, which is pretty good for chili. The sugar and whiskey are also optional, but they add a lot when you take time to cook this chili down for a long period of time.

A yummy, zesty wrap...perfect for lunch.

Moist and full of vitamins, a great start to the day.

This can really be a combination of any of your favorite fruits. Full of vitamins and flavor, this treat is great for a summer side dish or dessert.

Fresh and canned tomatoes go into this rich and wholesome sauce.

Makes dough for 3 14-inch pizzas

A savory soup to warm you.

This is a great one-dish meal, especially by adding additional veggies

Using turkey polish sausage keeps this comfort food lighter and healthier.

An Asian-inspired rice dish of pork and veggies.

Use ground turkey to replace the ground beef in this yummy Mexican soup.

This is a flavorful (and colorful) dish that's just right for a light lunch.

This is yummy on a lamb pita wrap or a fallafel. Fresh and zesty, this adds a creamy touch to many plain sandwiches.