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Recipes I've Shared:

Thai Coconut Peanut butter Shrimp

Lower carbs by using bean sprouts and shredded cabbage along with a smaller amount of whole wheat pasta.

LIsa's Blue Cheese Dressing

A great dip for veggies, too!

Italian Stuffed Red Peppers

A variation on traditional peppers I created for my dad's hearth healthy diet.

Glorified Rice

My mother made this with heavy cream and sour cream...this one is MUCH lighter

Fat free Coffee smoothee

I use this to fight the chocolate cravings, or when I'm just missing my Dunkin donuts drinks

Spicy Mexican Bean Salad

Fast and easy..great for a summer potluck, or throw over a pile of field greens and top with some crushed, baked tortilla chips for a nice lunch.