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Recipes I've Shared:
This is already in SP recipes by user BAYPATH012. These are the correct nutritional values. Does not contain the calories for the vanilla ice cream
This is from Cooking Light fresh fast food. It's calorie count per serving is listed as 393 for chicken and 132 for salsa
These are wonderful and don't have to take overnight. Place dissolved yeast, beaten egg, etc in bread machine on the dough setting. . Add additional flour until a soft dough is formed. Rest and divide into 32 even portions. Let rise again. Bake
This is excellent for brunch. The poached eggs must be cold (do day before), or they will be hard when baked.
I had no trouble getting 20 muffins from this recipe. My bananas had been in the freezer, and I just thawed them. Didn't matter that the skins were black, and the banana was already "mashed.Recipe from www.tasteofhome.com
This is from Cooking Light. They list their calories as: 296,Fat = 11.4/ Carbs 34. {rotein=14.5; Fiber=3.7
From My Recipes.com and Cooking Light.com My Recipes Calorie Count is 264, Fat 8.8 g Chol 174
This is excellent , even without the sauce, which tends to be too sweet. If not included, subtract 124.25 calories or 8 servings sauce. (15 calories) per serving
This is from Eating Well.com, which lists calories at 52 per serving. 2 Gm fat, 3 mg. cholesterol, 0 protein 0 fiber
From doctoroz.com Calories according to Dr. Oz:
8.3 g fat, 242 calories, 27 g protein, 10 g carbs,65 mgm cholesterol, 3g fiber 849 sodium
Ellie Krieger's Recipe: I used reduced fat cheeses.If you use regular, you'll have to re-do the calorie count.
This is from All Recipes. it is excellent. Their calorie count is 310 cal per serving, Fat 9.6g
Original from Cooking Light. I changed some ingredients to lower the fat and calories
This is a very old recipe. You can substitute lowfat honey grahams if you prefer.
from Cooking Light
Cooking Light Calories are: 194, Fat 7.8 g Protein: 25.9
These are soooooo Good. I substituted dried apricots for the pineapple, and had no flaxseed on hand, so I eliminated them also. Modified the original recipe from Cooking Light. Actually almost any dried fruit would work also.
It was difficult to convert measurements, so use the amounts in the Ingredient List
*from 3 Fat Chicks
From Cooking Light Magazine: I made these and they taste like they have 500 calories instead of 79!
From: Cooking Light Magazine. I changed to fat free milk, but you can use 1% if you so desire.
Recipes I've Rated:
- Apple Crisp Recipe
- Spiced Roast Chicken
- Food light fare chicken and orzo salad
- Bisquick Strawberry Shortcake
- Cranberry-Almond Oatmeal Cookies
- Chock full of veggies Beef Chili
- Cornflake Chicken
- DC Basic Dinner Rolls Bread Machine 1 roll
- L.R. single pie crust
- Awesome Chicken Alfredo Pizza
- Coconut, Oatmeal, Raisin Cookies
- Sesame Salmon
- 26 Calorie Brownies!
- Baked French Fries
- Stuffed Pork Chops
- Parmesan-Crusted Chicken Tenders
- Penne pasta with spinach and asiago cheese
- italian vinaigrette salad dressing
- Lazy Yogurt Breaded Chicken Breast
- Oven Fried Chicken
- Asian Flank Steak
- mAIN DISH
- Quick & Lean Chicken Mushroom Stroganoff
- 2 cup GF flour mix
- HEALTHY FRIES
- grilled Italian Salmon
- chicken salad
- Swiss Birchermuesli
- Mandarin Chicken Salad
- Oreo Cream Dessert
- Pumpkin n' Carrot Bites