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Recipes I've Shared:

Protein Peanut Butter cookies

Only 4 ingredients - super easy! Gluten-free, sugar free, low carb.

Healthy Sonic Blast (dairy free/sugar free)

I use almond milk & stevia. Use canned coconut milk for an even creamier version!

Peanut Butter Cup Cheesecake

Low carb, gluten-free, "healthy" version of Cheesecake Favtory's PB Cup Cheesecake. Adapted from

Fat Fast Mug Cake

Inspired by Sammi's Hcg Stuff on Facebook... mug cake used for a fat fast day.

Christmas Cookies - GF/SF/Paleo

Recipe is adapted from Maria Emmerich's recipe at :)

Christmas Cookies - GF/SF/Paleo

Recipe is adapted from Maria Emmerich's recipe at :)

Incredible! (1 rating)
Butter Fudge (paleo/primal/gf/lc/sf)

Contrary to popular "diet" mentality, butter is healthy for you. Healthy, grassfed butter can provide extremely beneficial fatty acids and nutrients that your brain and body need. This fudge recipe uses no added sugar, so it is a healthy way to enjoy your good fats (in moderation!)

Paleo Sugar Cookie Donuts

Paleo Coffee Cake

Crumbly, not too sweet but full of cinnamon & yummy flavors!

Omilord Cookie Dough

Crazy ingredients. Crazy yummness. Win!

Brownie Batter (Hummus?!)

I make a brownie batter using chickpea flour that is super healthy and SUPER delicious!!!!

Blueberry "Fudge"

Only 3 ingredients (optional fourth)... coconut, blueberries, and cocoa powder!

Oat Groat Pumpkin Spice granola

Ever wonder what to use oat groats for? This is a great, delicious, & easy way to use the WHOLE oat - no processed stuff!

Very Good (1 rating)
Peanut Butter Ice Cream

Made with healthy ingredients like Almond Milk and protein powder!


Pumpkin Puree mixed with your favorite nut butter... noms!

Pumpkin Muffins or Donuts

Gluten free, sugar free!!

Avocado Key Lime Ice Cream

From Heather Eats Almond Butter's site... this ice cream is DELICIOUS!

Zucchini Flax Pancake

Gluten free, low carb, no sugar (uses stevia)... VERY delicious!

Faux Refried Beans (using eggplant)

Fat-free, low carb refried "beans" using eggplant :)

Very Good (2 ratings)
5 Minute Mayonnaise

Use an immersion blender to make the best mayo of your life... no "drizzling" of the oil... just dump, blend, and eat! :D

Cauliflower "Ricotta"

Nut-free faux Ricotta made with cauliflower. To make it raw use tahini instead of the coconut cream (or make your own coconut cream!)

HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D

Raw Cookie D'oh!

Like a larabar.... only better!

Cocoa Coated Almonds

Healthy with no artificial sweeteners and no sugar!

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

Tuna Balls

A strange yet yummy alteration of meatballs - made with either fresh or canned tuna.

Homemade Hot Dog Chili

no sugars, all healthy and homemade. Safe for Phase 3 of HCG diet! Low carb, gluten-free, and absolutely delicious.

Egg Cream - Low Carb Breakfast Shake

My version of the low-carb shake craze thing. lol.

Egg White Mini Quiches

Cheese-free version of mini quiche.

Banana Almond Butter cups

These need to be frozen to stay solid, but I'm sure you could either dehydrate them, or possibly put into the food processor with some dates and they would hold together better at room temp :)

Quick, Easy, Healthy Chocolate Peanut Butter Cups!

Gluten-free, refined sugar-free, quick, easy, clean eating peanut butter cups that taste amazing! They are also great with almond butter instead of PB.

Chewy Brownies (Gluten free, sugar free)

Sweetened with Stevia and sweet potatoes, these brownies do not have any flour or sugar in them and they are moist and delicioius!

Very Good (14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

York Peppermint Patty flavored Yogurt

This is 100% healthy - gluten free, no sugar, no chocolate. It's yogurt, coconut, and nuts... and flavor! I use chocolate stevia to give this it's sinful taste.

Healthy Chocolate Chips

The powdered milk makes these more like milk chocolate chips. Use less or perhaps you could omit it if you wanted semisweet.

Cucumber Soba Noodle Soup - HCG Phase 2

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!

Ancient Grains Granola Peanut Butter

These pop-in-your-mouth wholegrain treats are fun to snack on and elegant to serve at a party.
They are easy to assemble kids love to help and theres no baking involved just chill the bites before serving.

5 Minute Thai Chicken

Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty!

Flax Peanut Butter

I love the combination of flax and peanuts, so I like to mix flax meal into my fresh peanut butter when I use it! YUM!

Carob Bars - no sugar

Carob is naturally sweet, and when mixed with the sweetness of coconut oil it makes a perfectly wonderful dessert without any sweeteners!

Quick Bison Sausage

Easy recipe - ground bison is used as base and seasonings and jalapenos are added for flavor! Yum!

Very Good (18 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Very Good (3 ratings)
Yummy Cookies (Raw and Gluten Free)

These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from]

Fruity Breakfast Bars

NO ARTIFICIAL SWEETENERS!!! Try this with other types of fruit, such as, peaches or blueberries, or sprinkle with granola, sunflower seeds, or sesame seeds.

No-Bake Butternut Squash Cookies

an oh-so-yummy recipe that has no artificial or refined anything. It's actually raw-food vegan friendly, too!

No-Bake, Naturally Sweetened Oatmeal Cookies

Oats sweetened with honey and dried dates made into cookies!

Protein Packed Granola

sweetened naturally - no artificial sweeteners and no sugar!

Incredible! (1 rating)
HCG Phase 2 Popsicles

Kindof like having a Frappuccino!

Incredible! (1 rating)
Sugar, Fat, & Gluten Free Banana Bread

Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either!

Lima Bean Soup

Healthy Lima Bean soup (or chowder) with bell peppers, carrots, potatoes, celery, and lima beans.

Very Good (3 ratings)
Almond Power Bars (Raw & Gluten Free)

Adapted to be raw from a recipe on Her recipe was pretty much raw to begin with, so it was pretty easy to fix!

Bison Cabbage "Lasagna" Casserole

Modified from a lasanga recipe I found that used cabbage instead of noodles. I nixed the cheese (not a cheese fan) and use fresh ingredients instead of all jarred.

Green Bean Casserole

You'll never guess what the ingredients are in this amazing and healthy green bean casserole!

Roasted Winter Veggies

Easy to adapt to your taste, but here's a great recipe for roasted vegetables. Great with Thanksgiving dinner instead of higher calorie dishes!

Pineapple Cornbread (Gluten Free)

A different twist on cornbread!

Easy Chili with Pineapple Cornbread (Gluten Free)

A seemingly popular chili recipe found on many websites! This recipe is
and can use stuff in your pantry and is good for camping. Makes enough to feed several hungry people, and is popular even with meat eaters. Warning: make sure you check the
ingredients on the cornbread package (I only use Bob's Red Mill)

Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Kidney & Black Bean Stew

Not exactly a stew but I didn't know what to call it! It's like a mix of chili and stew.

Vegetarian Chili

Much like regular meat-chilis, just made with beans instead. Lots of different beans can be used here instead of the combination that I have listed.

Blackbean Soup

Healthy, absolutely delicious, easy to make, and even better as leftovers. What's holding you back?! :D

Easy 1 Dish Lentil Skillet Casserole

no dairy or dairy substitutes, gluten-free. Almost like a pilaf, but very filling!! Great as a quick dish on a busy day or a good way to use leftovers.

Raw Nori Rolls

nori with daikon, avocado, and cauliflower. Nori sheets aren't raw, but they are VERY good for you!

Strawberry Banana Green Smoothie

No orange juice - this one's just plain Strawberry and Banana. Makes a great snack for under 200 calories! Eat with a handful of almonds for protein.

Deeeelicious Spanish Rice - Low Carb, GF, Raw Vegan

a grain free version of spanish rice that's absolutely delicious!!

Incredible! (1 rating)
Stuffed Peppers (grain-free! low carb!)

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish!

Spicy Brown Mustard Salmon Salad

I was NOT in the mood for mayo, in any form, so I used spicy brown mustard instead! It came out delicious - and I looooooove capers, so this was perfect!

Slightly Tangy BBQ Sauce

I make this all the time over beans when we host parties and everyone loves it! It's made with only natural ingredients, and no refined sweeteners.

Baked Veggies in Tomato Sauce

great side dish, or serve over pasta or with chickpeas for added protein and a full meal!

Very Good (2 ratings)
Pakoras - (Baked)

I made some Pakoras today, but saved half the batter to try and bake it instead of frying it. It worked! They may not be quite as crisp, but they're still SO delicious!

Grilled Veggie and Tuna Pasta Salad - NO OIL

Delicious, cheap, versatile, and easy!!

Very Good (1 rating)
Delicious Homemade BBQ Beans

Easy, quick, from scratch recipe using canned beans for convenience of time. The BBQ sauce is great on other things, too!

Lentil Meatballs

Delicious lentil meatballs that are great with a variety of sauces. I like to eat mine with tomato sauce over rice and cooked broccoli, or with tzatziki sauce! Delicious!! Also you can change up the spices to change the flavors up a lot.

Soaked Flour Cracker Recipe

An uber healthy cracker recipe, using soaked flour and coconut oil.

Italian Pasta Salad

My favorite pasta salad made with sprouted pasta from Food for Life company.

Very Good (2 ratings)
Homemade Salsa (Like Drew's All Natural Salsa!)

I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious!

Toasted Walnut Hummus

Hummus with walnuts instead of sesame seeds (tahini).

High Protein Mashed Potatoes

the buttery flavor of yukon gold potatoes mashed with cauliflower and butter beans makes a creamy, nutritious side dish!

Lower Carb Potato Salad

I use half cauliflower and half potatoes to make this potato salad lower carb than normal, but it still has the filling and delicious properties of potatoes!

Sprouted Crackers (Rawfood Diet)

These seem time consuming, but with a little planning ahead the sprouting can be done in a day or two and then you're ready to make your crackers! These are great, but they're even better if you add some garlic or other seasonings to your liking.

cauliflower potato mash

smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic.

Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion!

Choconana Bites

You could also dehydrate 2 bananas, chopped into pieces, and do the same thing, but I like them fresh/frozen rather than dried better.

Apple Vanilla Raisin Oatmeal

a creamy, filling, healthy, and delicious oatmeal... great served with a bit of honey drizzled on top! Soaking the oats overnight is important for health, and it also makes them cook faster, so be sure not to skip, if you can help it!

Steamed Italian Salmon

A quick, easy, and delicious salmon that is steamed on a bed of fresh spinach. The mayonnaise sauce acts as a tartar sauce, and is optional. If you decide not to use the mayonnaise sauce, use more garlic and more Italian seasoning on the fish.

Apple Cinnamon Granola

This recipe is sweetened with only apple juice, and a bit of honey (if you like).

Very Good (58 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Very Good (1 rating)
Quick and Easy Salsa

I was out of salsa... the world was sad. I found some stuff in my pantry that seemed like salsa ingredients and made a DELICIOUS salsa! And there was much rejoicing.

Egg Salad with Hummus

Egg salad with roasted pepper hummus instead of mayo, served in a pita.

Filipino Noodles & Veggies

A dish from the Philippines.

Cheeseless Veggie Lasagna

I'm not a fan of cheese, so this is my type of lasagna.

Mushroom & Lentil Balls

A vegetarian meatball that doesn't have tofu, TVP, or anything artificial in it!

Blue Corn Crackers

Not corn *chips*, corn *crackers*. :-)

Basic Sandwich Bread

This is an easy, healthy, and cheap alternative to store-bought bread. It's not heavy and it has a fine grain instead of the large grain of most home-made breads.

Incredible! (2 ratings)
Cucumber Dressing (Raw & Gluten Free)

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Lo Mein (Raw & Gluten Free)

Pasta made out of summer squash and all natural ingredients makes this a nutritious and delicious version of the original.

Very Good (5 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Quick Pickled Okra

this recipe doesn't require canning methods like most others do.

Very Good (4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)

Spaghetti & Tomato Sauce (Raw & Gluten Free)

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-d

Very Good (1 rating)
I've Gone Crackers! (Gluten-Free)

My sprouted version of "Mary's Gone Crackers". Takes a few days to sprout the quinoa and rice, but it's not a labor-intensive process at all.

Mock Potato Salad (Raw & Gluten Free)

This version of potato salad uses a cubed jicama (mexican potato or yambean) instead of potatoes.

Chai Spiced Peach Oatmeal

This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey!

Quick Italian Pasta Salad (Gluten Free)

pasta, feta, tomatoes and olives put together in a light dressing for a cool and refreshing pasta dish.

Chicken Tortilla Soupa

My own recipe that I came up with for Chicken Tortilla Soup. Easily made vegetarian for people like me who don't like chicken (or don't EAT chicken... ).

Sprouted Banana Bread (Rawfoods)

I wanted a raw bread to snack on that wasn't completely made out of flax or nuts, so here's what I came up with. It's still being made, so I don't know how it's going to turn out yet!

Mediterranean Salad

this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!

Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge.

Sprouted Bread French Toast

French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious!

Very Good (1 rating)
Savory Avocado Spread

A new kind of avocado dip for crackers or veggies, it's pureed with fresh herbs and lime juice.

5 Layer Mexican Dip

Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :D

Mayonnaise (Raw & Gluten Free)

A nut-free mayonnaise using almond milk and avocados. Yummy!!!!

Thom Kha

Thom Kha with chicken and veggies. Yummy!!! Very light but still filling since it uses chicken broth with the coconut milk.

Very Good (2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^

Thai Coconut Dipping Sauce

This is a VERY multipurpose sauce. I use it on my eggs, over a salad, on fish, for dipping spring rolls in, or for spreading on celery sticks! The possibilities are probably endless!

Cabbage... Latkes???

Found this recipe and it's really good, but I don't know what to call it! It's kinda like latkes... I guess... :-)

Extra-Fruity Mixed-Up Smoothie

This smoothie combines 8 different fruits and flax seeds for a wonderful tasting, filling, and extremely healthy breakfast or snack.

Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)

Raw fruit salad with a cinnamon & date dressing...

Tyler's Ultimate Tuna Salad

My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...
(Nutrition Info includes cream cheese and bagel for sandwich)

Ellie Krieger's Nutty Pancake Topping

This yummy, crunchy topping is perfect for any pancake or waffles - even french toast! And there's no added sugars - only real maple syrup.

Very Good (3 ratings)
100% Fruit Cheesecake (Raw & Gluten Free)

A nut-free, raw-foods cheesecake filling. Easily made completely nut free with your own nut-free crust recipe! I've chosen to leave the crust completely out.

Almond-Flour Bread

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

Peanut Butter and Apple Balls (All Natural & Gluten Free)

A different kind of PB Ball - and WAY more delicious and nutritious!

Peanut Butter Balls (Natural & Gluten-Free)

These are sweetened with honey, and they use homemade, gluten-free graham crackers. My mom said they are the best peanut butter balls she's ever had and she couldn't care less about the regular ones ever again, and my sister pretended to dump a plate of the regular ones in the trash can. Guess these are a hit!
you can also find the recipe on my blog:

Very Good (6 ratings)
Natural-Sweetened Graham Crackers (Gluten Free)

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Spicy Veggie Chili (Raw & Gluten Free)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!

Blueberry Pecan Pancakes

From the Maker's Diet. No Sugar, no bad fats! VERY HEALTHY!

Very Good (2 ratings)
Sprouted Lentil Spread (Raw and Gluten Free)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from

Granola Bars (Raw and Gluten Free)

flax meal, raw rolled oats, and apples make up this yummy, lighter-than-most granola bar.

Flatbread (Raw & Gluten Free)

A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hours

Fig Bars (Raw & Gluten Free)

raw-vegan fig bars, taken from ""

Key Lime Pie's Alive! (Raw and Gluten Free)

A rawfood keylime pie. Yum!!! Unfortunately the crust adds 360 calories per serving, so if you have a lighter crust, by all means use it! (without crust the filling is 220 calories per)

Grawnola (Raw & Gluten Free)

A really easy, really customizable granola that packs well for camping, the office, or is a yummy breakfast with almond milk! [recipe taken from]

Date & Walnut Drops (Raw & Gluten Free)

traditional Algerian coffee snack

Chewy Apple Cinna-cookies (Raw and Gluten Free)

These are nice and chewy! They harden up real good when left out on a plate for a couple hours, either way is really good. This will definitely satisfy your sweet tooth! [recipe taken from]

Bomb Pops (Raw & Gluten Free)

NO SUGAR! NO ARTIFICIAL FLAVORS! JUST FRUIT! VERY YUMMY! Flavors are strawberry, tropical lime, and sour blueberry. This is also a raw-food recipe.

Very Good (3 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Very Good (6 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)

Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.

Very Good (1 rating)
Banana Bites (Raw & Gluten Free)

Raw alternative to banana bread! Great served as cookies or as a spread for apples! [this recipe is not mine - it is modified from but I wanted the nutrition info]

Very Good (5 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

Apple Cinnamon Flax Pancakes (Raw & Gluten Free)

Apple and Cinnamon rawfoods pancakes. Nut free!

recipe taken from - I just wanted the nutritional info.

Very Good (1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]

Ani Phyo's RAWsagne (Raw & Gluten Free)

I leave out the crust, because it's way too heavy for me since the cheeze is made with sunflower seeds, too.

Very Good (2 ratings)
Ani Phyo's Curry Dressing (Raw & Gluten Free)

A lovely curry dressing for a mixed green salad.

Elana's Pantry - Fig Newtons

Now THAT'S what I'm talking about! Finally, a fig newton that's gluten free, naturally sweetened, and absolutely delicious. I do not use Agave so I replaced it with honey, but the original recipe was agave and yacon syrup in place of the honey.

Gluten-Free Graham Crackers

EASY! No flour mixes, multiple flours, or starches with scary names. Just buckwheat flour! Very easy and very healthy - also sweetened with honey and molasses - not sugar!

Butter Bean Soup with Portobellos

If frozen butter-beans are not available in your area, feel free to substitute frozen lima beans or black-eyed peas. Just avoid anything canned; I find that canned butter beans can ruin the flavor of just about anything!

Restaurant Style Thom Kha with Vegetables

an authentic, Thai soup with vegetables and coconut milk. Also you can add cooked, shredded chicken instead of the tofu, if you want to.

Lemon Ginger Scallion Soup

very simple, quick, and easy to make, and VERY low cal. Great for anyone feeling under-the-weather.

Very Good (1 rating)
Vegetarian Enchiladas

Yummy enchiladas filled with TONS of veggies and topped with a homemade tomato sauce.

Spiced Apple Punch

This tea is made with apple juice and spices, making it the perfect fall party beverage. Serve it warm or cold.

Gluten Free Pumpkin Pie (crust and filling)

Here's a recipe for a honey-sweetened, gluten-free pumpkin pie!!! 100% DELICIOUS!

Warming Winter Chilly

A hearty, warm, filling vegetable chili. Easy to adapt for personal taste/availability of veggies.

Veggie Meat-Loaf

I'm trying to come up with my own recipe, so we'll see how it goes...

Very Good (12 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Very Good (9 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

Very Good (3 ratings)
Mustard & Dill Potato Salad

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings.

Sweet & Sour Sesame Sauce

thanks to 'the sunny raw kitchen' for this delicious recipe.

Dal Tadka

Slightly spicy Indian lentil dish. Very healthy and tasty! Thanks to Andhra Mirchi for the recipe.

Pumpkin Pie Oatmeal

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.

Bestest Breakfast Oatmeal

a mixture of steel cut and rolled oats gives this breakfast an awesome texture and flavor! This is just the basic recipe - add fruit/nuts as you desire.

Gluten Free Cornbread Stuffing

a gluten free version of the classic cornbread stuffing.

Whole-Grain Natural Pretzels

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic.

Very Good (1 rating)
Almond Butter

Not ordinary ground up almond butter. This recipe combines almonds, flax, and flax oil to make a peanut butter replacement spread. Delicious!

Vanilla Almond Granola

Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and delicious way to start your day or a great snack any time!

Crunchy Almond Granola Bars

these seem to remind me of a homemade version of Kashi's TLC Almond Crunch bars... minus the cinnamon and I bet they'd be very similar!

Sprouted Wheat Flatbread

A recipe for baked crispbread using sprouted wheatberries. I'm sure you could use Rye, too!

Raw Sprouted Spelt Bread

a raw version of sprouted bread... only dehydrates for 1-2 hrs!

Healthy Cornbread

healthy cornbread from Jordan Rubin. for a less sweet version, use 1/3 cup olive oil and 2 tbsp honey.

Vegetarian French Onion Soup

vegetarian version of french onion soup. I use soy-sauce to give it a 'hearty' flavor.

Honey Bean Dip

yummy peanut butter like dip. I use it instead of peanut butter on apples and sandwiches! Delicious.

Cranberry Compote over Acorn Squash

I can't remember what magazine I got this from but it sounds DELICIOUS!

Original Veggie Burgers

THESE ARE SO YUMMY! This was my first experience to make (or eat) a veggie burger, and I can tell you it won't be my last! Even my carnivore (lol) father LOVES these and asks for them a lot. He calls them Krabby-Patties.

Sprouted Quinoa Flatbread

A rawfoods recipe. Sorry I had to substitute some ingredients for nutritional info but at least here's the recipe!

Healthy Fruity Breakfast Bread

a sugar-free fruit-filled delight! Serve with coffee for a yummy snack.

Tahini-Free Hummus

I was out of tahini but I wanted hummus really bad so here's what I came up with. I use sesame oil instead of olive just to get that hint of sesame flavor you'd miss from the tahini.

Healthy Granola Bar

Took a basic recipe for a granola bar and changed it quiet a bit to make it healthy - that is the good thing about making these granola bars, you don’t always have to add the same dried fruits/nuts. You could always change it based on what is available in your pantry or what suits your mood

(not my recipe but I wanted the nutrition info)


You know that new taste? Want to knowingly enjoy it? Here's a way to do that! It seems like a lot of stuff to do but it's really easy and quick since the tofu bakes.

Very Good (5 ratings)
Cardamom Plum Delight

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.

Old-Fashioned Pita Pockets

Easy to make and CHEAP CHEAP! If you buy the bulk flour it is only $0.69/lb - which is how much you use in this recipe. So maybe a total of 75 cents for 36 pita pockets?! What a deal! And yummy,too.

Very Good (2 ratings)
Raw Corn Chips

Healthy and raw alternative to fried corn chips - make these in your dehydrator!!

Carrot Chips

Use these instead of corn chips for a different flavor! Yummy with fresh guacamole or salsa. [recipe from]

Very Good (1 rating)
Healthy n' Happy Homemade Crunch

No sugar or fat added crunchy cereal! For a different flavor and more crunch, use some buckwheat groats (instructions in recipe).

Indian Spiced Chickpea Salad

I made this up with the veggies I had left the day before my grocery run... turned out AMAZING! I love the contrast of the mint against the curry... :D If you want a cooler salad, just wilt some fresh spinach instead of heating the frozen, then let it come to room temp before serving.
Feel free to add/sub any veggies you want here.

Very Good (2 ratings)
Pita Banana Breakfast

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!

Weight Builder Green Smoothie

This smoothie is very creamy tasting because of the avocado and banana, with a nice sweetness from the strawberries.

Incredible! (1 rating)
Lotsa Veg Green Smoothie

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!

Thick N' Yummy Veggie Chili

nice and thick, could easily be used as a filling for a burrito!

Bluenana Nut Oatmeal

this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!

Brocconana Green-ness

This smoothie is great for green smoothie fans - it's very filling and tastes green-licious!

Very Good (2 ratings)
Dijon Grilled Salmon

Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)

Blueberry Kiwi Smoothie

Everybody loves a Strawberry Kiwi smoothie, so why haven't I heard of a Blueberry Kiwi smoothie before? They are SO YUMMY!

Very Good (107 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Very Good (77 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Minted Chickpea Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. So if you need an idea for a salad for lunch or dinner today, try this refreshing salad that can be made in just 15 minutes. [recipe taken from]

Very Good (2 ratings)
Cashew Cookie Larabar

No baking, no dehydrating, just mix 'em and eat!

POM Wonderful Salmon

Healthy, delicious pomegranates used to flavor salmon steaks. Serve with garlic mashed potatoes, if you like.

Very Good (1 rating)
Fruit Ice Cream (Dairy and Sugar Free)

ONLY 3 INGREDIENTS AND THEY ARE ALL FRUIT! 100% fruit and fruit sweetened. No fat, no sugar!

Yummy Green Smoothie

This smoothie is creamy and very delicious. The lettuce gives it a thickness and a hearty taste (not bitter - don't be scared!). This recipe has been taken from

Fruit Juice Sweetened Fig Bars

I have NOT made this yet! I'm going to make it when I get a chance - so I do not know if it works yet or not! (looks good though!)

Banana Morning Wrap

although not low in calories - it's still healthy. Great for growing teens or weight-trainers!

Very Good (5 ratings)
BAKED! Vegetable Latkes

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Very Good (2 ratings)
White Chocolate Raspberry Cake

decadent sinful dessert lol. I decorated it with a chinese dragon and phoenix for my sister's birthday (see picture).

Breakfast Cookies

no sugar, no eggs, no cholesterol!

Chickpea Soup

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.

Very Good (3 ratings)
Oatmeal Smoothie

healthy yummy breakfast smoothie. Adapted from's recipe.

Breakfast Apple Bars

These are terrific served fresh and warm, and they're very healthy!

Curried Vegetables

healthy curry! YUM! All of the ingredients are estimates, add/subtract to your liking. Sometimes I use cauliflower instead of broccoli.

Mahi Mahi Taco

much healthier and yummier than a beef taco

Very Good (2 ratings)
Zucchini Carrot Bread

adapted from

Very Good (1 rating)
Peanut Butter Power Bars

healthy, sugar free bars

Bob's Red Mill Tortillas

whole wheat homemade tortillas

Very Good (3 ratings)
Casserole of Chickpeas, Eggplant, and Tomatoes

From "The New Mediterranean Cookbook"

Very Good (4 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.

Whole Wheat Honey Banana Bread

Sugar and cholesterol free banana bread!

Coconutty Crunch

Gluten free, grain free, low carb, high protein "granola"

Thin Mints (Raw, Gluten Free)

Originally from a blog called "rawdorable"

Incredible! (1 rating)
Gluten Free Breakfast Bars

From, this new recipes for gluten-free breakfast bars is delicious!

Peanut Butter and Honey Cookies

Sugar free and no refined grains. Made with honey for a good for you treat! Very soft and chewy and extremely yummy! Taken from Debra Lynn Dadd's website:

Quinoa Porridge (Gluten Free)

from "Body Ecology Diet". The stevia and vanilla flavoring make it taste more like a dessert, but it's a very healthful way to start your day!

Incredible! (2 ratings)
Cauliflower Latkes

modified from Thin for Good's Recipe.

Very Good (12 ratings)
Sesame Bars (Raw & Gluten Free)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from]

Chewy Oat Almond Craisin Bar

yummy sugar-free dehydrated granola bar. taken from

Lentil and Split Pea Dip

Bobby Flay's recipe. Serve with garlic naan bread for an appetizer or meal!

Easy Crackers

This recipe is modified from the cracker recipe in "The World's Oldest Health Plan". These are really yummy spread with spicy mustard or hummus!

Norwegian Flatbreads

It is impossible to find a more spartan cracker than Norwegian Flatbread. It can be made with only rye flour, salt, and water, but adding a pureed vegetable, such as potatoes, increases the nutritive value and adds subtle flavor. This flatbread is excellent with mild cheeses.
**This recipe isn't mine but I can't remember where I found it!**

Incredible! (1 rating)
Taco Bell "Hot" Sauce

from "More Top Secret Recipes" by Todd Wilbur. If you want the mild sauce just leave the jalapenos out.

Very Good (2 ratings)
Mediterranean Fish Fillets

This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from]

Very Good (1 rating)
Ellie Krieger's Broccoli Frittata

Broccoli and red onion frittata

Very Good (4 ratings)
Banana Bars

healthy, yummy bars - great for breakfast!

Bobby Flay's Israeli CousCous Salad

couscous salad with grilled vegetables.

Recipe Collections I've Shared:

Dips, Sauces, Spreads
TMJ Recipes
These recipes are for those of us with jaw malfunctions... See the variations on some of the recipes that have non-TMJ friendly items.
Pure Snacks
not necessarily all raw, but no sugars, no refined junk.
Dehydrator Recipes
Meaty Dishes
HCG Phase 3 (Low Carb, sugar-free)