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Recipes I've Shared:

SPH No Flour Bread

Great bread if you are trying to cut gluten. Easy and quick in the microwave.

Avocado,Apple,Pepper,Celery Salad

A chutney type salad great served with fish or any other meat

SPH BEAN AND BARLEY SOUP

Great to keep in fridge for hungry moments

SPH Garden Stir Fry

A good way to use extra tomatoes and green peppers from fall garden. I cook in a covered skillet the night before and just warm up next day. Serve with pasta or rice if desired.

Shirley's Cottage Cheese Pancakes

Cook the night before and warm in toaster oven.


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SPH RECIPES