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Recipes I've Shared:

Proto Clear Protein Shake

I am on a HCG detox diet and this is what I have for breakfast.

Homemade Sweet Vinegarette Dressing

This is just my own dressing mix for my salads. It makes 21 tablespoons. I generally use about 2 tablespoons per 1 cup of salad.

College Tuna Noodles

This recipe is a master of disguise. If you want to change it up just add different seasonings or anything that sounds good. I have had peas in it as well as broccoli both were awesome. Just play with it.

Artichoke Crab dip

I got this from a good friend of mine who is a chef and I Love it.

Zucchini Casserole

I know it sounds terrible but it tastes wonderful!

Recipes I've Rated:

Recipe Collections I've Shared:

The Fulk Family Cookbook
Just a bunch of food me and my family love.