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Recipes I've Shared:

SoLita's Italian poppers

from a Ft. Lauderdale rest. Italian Poppers: mini peppers stuffed with ricotta cheese, herbs and lemon essence from Solita's on Las Olas. (Mike Stocker, Sun Sentinel / October 28, 2010)

EggMcburger cups

nice to make and use later with a little salad.

Egg Crepes

Original idea from Suzanne Somers.
These egg crepes are a great low-carb substitute for lasagna noodles, manicotti, cannelloni or tortillas for enchiladas.
- You can fill them with berries/unsweetened coconut/sf preserves/plain or sf yogurt for dessert crepes.

If you're making dessert crepes flavored soy milk or almond milk and citrus zest works great for the batter.
- Or stuff them with your favorite mixture of savory fillings, top with sauce and/or cheese and bake in the oven.

- I made a vegetarian filling of sauted zucchini, mushroom, onion, tomato, parmesan cheese, farmer's cheese or you can substitute with ricotta if you'd like, shallot & herbs. I filled the crepes & topped with swiss cheese & more parmesan & baked


from Linda's website.
I plan on added about 1/2 c cooked sausage as well to make it even better I didn't calculate this w sausage so be aware of that

Chicken Texan Style

By Maggie M. from All
This chicken can be spicy or mild but whichever way you choose it is definitely born in Texas! Add avocado, black olives or pico de gallo to the inside of the breasts for variation. For milder tastes, remove seeds from jalapenos

Fudge Nut Protein bars- 3 net carbs

recipe by Debsy:
Much like the atkins bars This ends up being about the same stats as the Atkins bars. I wrap each bar in plastic and keep them in refrigerator. It sets up fairly hard, and is about the consistency of an Atkins bar. I keep them in the fridge because of the cream cheese

Hot Flax Cereal

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

Low fat, carb and calorie Cheesecake Cups

Tasty and filling snack.. with NO GUILT

Low carb Pumpkin Bread

George Stellas' recipe for yummy pumpkin bread. 7 net carbs per slice
Equipment: 9 by 5-inch loaf pan
Serving Suggestion: homemade sugarless whipped cream

Pumpkin Frappe

SOOOOOO GOOOD esp this time of the year.
Something else to be grateful for this Thanksgiving and the Fall.

Mama's Supper Club Tilapia Parmesan

You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great meal

Chicken Rollatini low carb- 9.7 net carbs

Complete little Italian dinners packets full of flavor and easy to make Little prep and one pan cooking. Both low carb and low sugar.. and full of protein Modified from recipe from Classico website.

Peanut Butter Cheesecake cups- 4.5 net each

Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.

George Stella's Mock Mac and Cheese-4.2 net carb/serv.

the taste is WOW.. super creamy and delish. You won't miss mac and cheese once you try this one.

Magical Peanut Butter Cookies - low carb

Low carb and delish.
Recipe courtesy Paula Deen
this recipe on air Friday Jul. 22

Deep Fried Cauliflower Florets (low carb

A nice sub for french fries.. when you just need that CRUNCH


The best friend to low carb diets.. Takes like a nice bran muffin. Lots of variations can be made using DaVinci syrups to replace splenda. BEST thing ever !

2 Carb Cheesecake Cups

No Guilt Cheesecake for the low carber
can use DaVinci syrups in place of splenda to change up the taste.

Low Carb Raspberry Ice Cream

Deb Murray- Wolfgang Pucks Assistants Recipe-SUPER easy occational treat. Does use sugarfree jello pudding mix Can be made w any kind of frozen berry Slight carb count chg will occur when using other berries. Truely wonderful Ice Cream

Incredible! (1 rating)
Blueberry Balsamic Pork Chops- Low Carb

Low carb and delish -Here's one of our family favorite pork chop recipes for a quick weekday supper. I always have blueberries in the freezer so this is a snap to make. and enjoy
Recipe from Barry C. Parsons
St. John's, Newfoundland, Canada

Low carb Ham with redeye gravy

Old southern traditon works with Low Carb Lifestyle
By Diana Rattray,

Incredible! (1 rating)
4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun.

Little Egg Muffins

low cal high protein Breakfast Use what ever veggies you have and you have a wonderful high protein low cal breakfast or snack. Use your imagination and chg the type of cheese or veggies to make it your own.

Cheesecake Cups

no sugar high protein cheesecakes with fruit topping

Little Yogurt Freeze Cups

individual frozen yogurt cups......

Moomies Buns

The inventor ot this reciep MOOMIE shared this wonderful rec. for the BEST burger and hotdog buns in the world in Cooks Illustrated

Very Good (3 ratings)
Zucchini Mock Crabcakes

great tasting veggie dinner.

Guiltfree 35 calorie cheesecake

low cal cheese cake with many variations . Eat cheesecake without Guilt

Butterfly Pineapple Orange Cake

light fruit flavored cake served COOL from the frig.

French Onion Dip with veggies

low calorie and filling dip to watch the game or for Movie Night

Recipe Collections I've Shared:

Nurserc1 Low carb cookbook