More About NANCYJAC


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Recipes I've Shared:


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Butterscotch Cinnamon Scones

Tasty treat for breakfast, dessert, or a snack with coffee or tea.


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Cranberry Pecan Cheese Tarts


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Fruit and Nut Salad with Brandy Sauce

This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy.


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Harvest Casserole with Steusel Topping


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Bahama Mama Cake

This cake is made like Boston Creme Pie but with pinapple, pecans, and rum.


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Mexican Chicken and Rice Skillet


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Austin Cream Cake

Like Boston Cream Pie but better


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Pear Butter


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Plain Scones


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Lentil Soup


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Healthier Corn Bread


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Pumpkin Soup


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Carrot Cake


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Carturnoni Soup

Hearty, Thick, and Creamy Vegatable Soup


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Fruit Sherbet


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Potato Samos


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Pie Oh My

I call this Oh My because that is the reaction I usually get. Oh My, how pretty, Oh My, how delicious, Oh My, how easy, Oh My, how low-cal.


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Apple Cinnamon Pancakes

Low Fat, high protein, high fiber, fluffy and tasty pancakes


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Pasta Casserole

Versitile one dish meal that can be served as a hot entree, salad, or soup.


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Cinnamon Scones


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Fruit Cobbler


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Yeast Rolls


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Veggie and Cheese Spread


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Ice Cream Cake


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Chicken Risotto


Very Good (1 rating)
Kolache


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Cherry Butter


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Rhubarb Butter

Can be used as a topping, spread, or glaze.


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Cherry Balsamic Chicken Breasts


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Basic Muffins

Low calorie, Low fat, High Fiber


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Almond Oatmeal Smiley Cookies


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Mango Cobbler


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Banana Ice Cream

No ice cream maker needed


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Eggplant Tomato Casserole


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Poached Pears


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Tropical Chicken


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Crunchy Cabbage Salad


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Pineapple Pie

This pie takes less than 10 minutes to prepare and requires no baking


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Mexican Rice Salad


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Dump Salad


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Beans and Greens


Very Good (5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar


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Banana Fritters


Good (5 ratings)
Apple Bran Muffins


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Margarita Cake

Under 200 calories per serving


Good (1 rating)
Banana Bran Muffins

Low Fat, Low Sugar, High Fiber


Very Good (4 ratings)
Belgian Waffles


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Scalloped Corn


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Big Batch Cabbage and Meatball Soup


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Rhubarb Pie


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Cranberry Sweet Bread


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Mock English Muffins

Quick and Easy Non Yeast Recipe


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Fruit Salsa

Great topping for grilled chicken or fish or tossed into a salad


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Tangy Tuna Salad

Great for wraps, sandwiches, and salads


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Chicken Cornbread Bake


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Beef and Barley Soup

Easy Slow Cooker Soup made from Sunday Roast Leftovers


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Veggies en Casserole


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Marinated Slo Cooker Beef Stroganoff


Incredible! (3 ratings)
Marinated Stuffed Tuna Steaks


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Chicken Tandoori


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Texas Bean Pot


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Mashed Potato Salad

This is my husband's recipe but it can be easily modified to make it significantly lower in fat and calories


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Bean and Barley Soup


Incredible! (1 rating)
Turkey and Bulgur Falafel (meatballs)


Very Good (1 rating)
Oatcakes


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Salmon Deviled Eggs

Low Fat, Low Cholesterol, High Protein


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Turtle Wheat Bran Cobbler ala Yogurt

Quick and easy, high fiber, low sodium dessert or snack


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Scones

Traditional Scottish Treat


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Shepherd's Pie

Traditional Scottish Recipe


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Bashed Neeps with Carrots and Onion Gravy

This is a traditional Scottish dish that is a very healthy alternative to mashed potatoes


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Bok Choy Soup

10 minute low calorie soup


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Bulgur Stir Fry

Nutritious and filling with a delicious nutty flavor


Very Good (2 ratings)
Burrito Pinwheels

Can be either a complete meal or served as an appetizer or Snack


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Cheese and Potato Rolls


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Cranapple Relish


Very Good (25 ratings)
Creamed Spinach

High protein and rich in vitamins and minerals


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Cucumber Salad


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Curried Bean Soup


Very Good (3 ratings)
Curried Chicken Salad


Very Good (10 ratings)
Frozen Yogurt Sandwiches


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Jelly Roll Cookies

Quick and Easy. Great for Pot Lucks and Lunchboxes. Less than 50 calories.


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Yogurt Gazpacho

Quick, Easy, and Nutritious. Great for summertime lunch, supper, or snack.


Very Good (29 ratings)
Key Lime Cheesecake

An easy and delicious dessert, that's not so bad for you.


Very Good (7 ratings)
Tangy Salad Dressing

Just 10 calories per serving


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4 Bean Salad

Quick, Easy, and Nutritious


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Spaghetti Squash Alfredo

Very filling as a main dish or a side



Recipe Collections I've Shared:

NANCYJAC'S Nutrient Dense Healthy Cookbook
A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high in nutritional value. Note that I use non-fat dairy products and unsweetened applesauce in these recipes. Fatted or sugar added ingredients will increase the fat and calorie content.