
More About NANCYJAC
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Fruit and Nut Salad with Brandy Sauce
This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy.
Pie Oh My
I call this Oh My because that is the reaction I usually get. Oh My, how pretty, Oh My, how delicious, Oh My, how easy, Oh My, how low-cal.
Mashed Potato Salad
This is my husband's recipe but it can be easily modified to make it significantly lower in fat and calories
Bashed Neeps with Carrots and Onion Gravy
This is a traditional Scottish dish that is a very healthy alternative to mashed potatoes
Recipes I've Rated:
Recipe Collections I've Shared:
NANCYJAC'S Nutrient Dense Healthy Cookbook A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high in nutritional value. Note that I use non-fat dairy products and unsweetened applesauce in these recipes. Fatted or sugar added ingredients will increase the fat and calorie content. |