More About BARBARA_ELL
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Recipes I've Shared:
Basic ramen coleslaw with no nuts, seeds, fruit, or vegetables. Less sugar & salt than the typical recipe.
Italian sausage, ground beef, and stew beef, simmered with spices and dark beer. Go Oklahoman with ground grass-fed beef and buffalo stew meat; the nutritional info is based on these.
Use a multi-bean dry bean-and-barley mix for soup (with no flavorings) rather than the white beans the nutritional numbers are based on. I used smoked pork jowl (kind of like thick-cut bacon pieces). You could use a ham hock.
Super easy rice salad when you have some cooked brown rice.
A light yet filling, easy summer salad that can be kept at room temperature. It's also something filling for the non-meat eaters. All around, a big hit!
Fast, delicious salad, especially great in autumn. Also great with pears, or a combination of apples and pears.
This is a batch recipe for pancakes with whole-foods basics, so they actually stick to your ribs rather than spiking your blood sugar!
A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!
Simple whole foods make a creamy, filling, slightly sweet treat.