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Recipes I've Shared:

Carrot Cake Oatmeal

This is about eating good fat - if you need a low fat recipe, omit the coconut oil and sunflower seeds.

Very Good (1 rating)
Red Cabbage & Grapefruit Salad

My take on Ani Phyo's from Raw Food Essentials

Michelle's ChocoBanana Work Out Smoothie

Nice cold protein rich smoothie that tastes like a dessert. Great source of vegan protein! Make in your personal blender in minutes.

Chia Breakfast Porridge Base

Use this as a base to start your morning breakfast porridge. It looks like Tapioca pudding and is so tasty and chock full of protein and fiber.

Banana Pineapple Mango Kale Smoothie

A great Green Smoothie with a thyroid boosting dose of blue green algae. Perfect way to add a healthy start to your day and perfect for any raw foodies out there!

Gorgonzola Spinnach Egg White Breakfast

Quick - healthier - microwavable breakfast

MammaMia Couscous

A tantalizing Italian take on couscous, that removes it from the side dish line-up. Pair it with grilled chicken breast and you have a meal!

Very Good (10 ratings)
Italian Pizza Bake

A heart smart 'start' for Bisquick.

Very Good (12 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Recipe Collections I've Shared:

Spark Raw