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Recipes I've Shared:

Incredible! (1 rating)
Velveeta Dip w/Rotel & J.Dean Reduced Fat Sausage

Can substitute with Jimmy Dean Turkey Sausage Crumbles, lean ground bef, and/or red pepers for spiciness too

Black Bean Salsa by Homemade Gourmet


Strawberry Banana Acai Smoothie

Great source of Omegas, protein, fiber for a natural energy boost! Only 116 calories!

Abs Diet Halle Berries Smoothie (modified)

Cleansing power of fruit in the mornings!

Honey Butter Pecan Protein Shake

Addicting! (3 Abs Diet Power Foods)

BLC's Garlic Parmesan Air Popcorn

Low Fat & Low Calorie!

Pre-Workout Frappuccino

Delicious well-rounded smoothie

Very Good (5 ratings)
Turkey Avacado Italiano Sandwich

End the blah sandwiches w/this high protein treat!