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Recipes I've Shared:

Pork Stir Fry

fry in cooking spray

Lasagna - sandy's recipe

using 2 loaf pans with no boil noodles

Breakfast muffins with coconut flour

something different, a little "sweet" egg ham and cheese breakfast muffin

Broccoli Casserole

comfort food - side dish, makes 4 large servings.

Rich Chicken Casserole

416 calories per serving

Very Good (30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Scallop KaBobs

This is a nice switch from chicken or red meat makes 4 Kabobs.


This uses applesauce to cut down on fat, uses egg beaters also and less sugar

Chicken Cacciatore with Angel Hair Pasta

This is a fat free dish that is delicious and easy

Pizza Rotini

Using Turkey Pepperoni and ground turkey.The Pepperoni makes all the difference!

Pepper Steak

This is a lean meat served with rice or noodles

Southwest Corn Bake

This is a vegetable side dish with lots of fiber

Beef Tips

Can serve with hot rice or noodles

Blueberry Breakfast Streusel Cake

makes 9 delicious coffee cake squares

Very Good (3 ratings)
Curry Beef

This is a nice Indian Curry Dish but not for people who are watching their sodium.

Very Good (2 ratings)
Pot Stickers

This is a nice dumpling. This recipe makes 50 dumplings. 1 serving = 5 dumplings.

Very Good (1 rating)
Italian Sausage Pasta Primavera

Louis Rich Turkey Sausage Recipe

Grilled BBQ Corn

Grilled Corn on the Cob

Flank Steak Marinade for 2 lbs.

This is great for Barbeque

Recipe Collections I've Shared:

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