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Recipes I've Shared:

Super Moist - Gluten free - low sugar muffins

A great gluten free recipe using coconut sugar to reduce the caloric index, plus gotten free flour

Gluten free -Vegetarian pizza

Using shares gluten free pizza crust, which is delicious!!

Sweet Kale Salad

Great full salad for a light meal

Healthy Chocolate Fudgy Milkshake

I miss ice cream and since I can't do the artificial sweeteners I am trying to find another way to enjoy a cold treat, without the sugar or artificial sweeteners. This was inspired from a body building recipe I found.

Fishy Green Pasta

This is great when Asparagus & Spinach are in season and you can get a hold of any kind of fish that will let you cut it into 1 inch chunks.

Very Good (2 ratings)
Gingered Fish, Mushroom, and spinach soup

Light, spicy and Seductive....

Chick(less) Salad

Vegan "Chicken" salad

Amazing Vegi Spaghetti

I been bulking my meals with vegis to feel less hungry and this was AWESOME and my teenager LOVED IT!!

Easy Low Calorie Pizza

This pizza is easy, low calorie, good protein, and you get some of your daily vegetables. You could easily add pepperoni or whatever meat you desire. I make this while camping as well as at home.

Spicy Pumpkin Soup

This is a great recipe to make with edible pumpkins. Delicious and it freezes well.

Tempeh Chickenless Salad

This could be served on a plate of greens or on whole wheat bread. Great source of protein just after your workout! You can easily make this vegan by using vegan mayonnaise.

Spinach and Summer Squash Borani with Red Peppers

Borani is a traditional Indian dish that contains yogurt and usually vegetables.

Vegetarian Chiliquiles

This is a mexican casserole that could be used with any vegetables you have around.

Vegetarian "Meatball" and Vegetable Soup

This is a great Italian soup that has some of my favorite vegetarian meatballs made with the frozen protein crumbles. Great way to get a lot of protein in your diet today.

Vegetarian Winter Chili

This is a medium spiced chili in honor of vegetarian day! This was one of the first things I tried vegetarian since chili is my specialty. This is best served with Healthy Corn Bread.

Very Good (1 rating)
Squash N' Mushroom Lasagne

This is a vegetarian lasagne that combines red and white sauce and uses those winter squash. Really Delicious and you can put some away in the freezer for quick warm up later.

Vegetarian Apple Curry

This is an unusual dish that is fantastic served over rice. I used apples fresh from the farm!

Incredible! (1 rating)
Jamaican Black Bean Pot

Taken from the "Whole Foods Cookbook" this dish is delicious served with cornbread or rice.


Indian rice and vegetables Dish: Recipe from

Mustard Honey Dressing

For a dressing that is less sweet and more mustard this dressing is perfect for anyone counting calories

Very Good (4 ratings)
Lentil Walnut Patties

Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag.

Vegetarian Enchiladas

This is a great recipe that I found and have altered to fit my own preferences. This is very healthy, flexible and a great way to sooth that mexican craving.

Very Good (11 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Very Good (26 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.

Apple Cinnamon Quick Cereal

This is a copy cat off of Apple Cinnamon oatmeal packets but with a healthy twist, less calories, and more control over the sugar.

Indian Style Vegetables

We Love this meal and find it very filling. We like to have this as our main dish with a side of curry soup. We serve fresh bread with this. Spicy could be altered.

Chewey Yummy Granola Bars

Great Granola Bars, easy to make... store these away for the coming week or two.

Homemade Granola

Make your own instead of paying the high prices at the grocery store.

Fried Corn

This can be seasoned in different ways I like to use "Old Bay" or "Chili Powder" depending on what else we are having

Very Good (2 ratings)
Vegetarian Tetrazzini

Great Vegetarian dish that even meat eaters love!

Very Good (2 ratings)
Low Cal Honey Dijon Dressing

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.

Very Good (5 ratings)
Garbanzo Tomato Pasta Soup

A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping.

Very Good (3 ratings)
17 Bean & Barley Soup

This Recipe is on the back of Trader Joe's Brand dried beans. But really could be used with any mixed beans.

Zucchini & Beans

Awesome Vegetarian Meal that meat eaters can enjoy!

Spaghetti Squash Stir Fry

This is very low calorie, easy, and fairly fast.

Healthy Fruity Desert

I use the bread I make in my bread maker but any average slice of whole wheat honey will do. This is great for 1 person and is really good for you.

Incredible! (6 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.

Healthy Wrap

This is my favorite combo. The avocado I mash up and add some crushed garlic and a teaspoon of olive oil.

Very Good (2 ratings)
Spicy Avacodo Paste

This could be guacamole or used as a spicy kick on your sanwiches.

Tropical Fruit Salad

Interesting recipe

Holly's 3 Bean Crock pot Chili

This is great for gardeners and anyone that loves fresh produce.

Very Good (1 rating)
Mashed Cauliflower

Better choice than mashed potatoes, less calories

Grilled Vegis

Great way to enjoy your garden vegis or cook vegis on the grill

Potato Salad

I like to make a big batch and then serve it with many meals throughout the week. This Potato salad is chunky.

Asian Dinner from Trader Joes

This is our Asian dinner, everything from Trader Joe's

Light French Toast

Great for those of us trying to have our sweets and lose weight...

Breaded Baked Vegis

This is great for families that love fried foods but that are trying to cut back on fat. These are baked but reminded me of fried vegis. Made me feel guilty until I looked at the calories.

Stuffed Eggplant

This can be made with/without chicken and is great for someone looking to have vegetables as a staple food rather then carbs.

Easy Light Bruschetta

This is a great main meal for those watching calories!

Light Zucchini Casserole

Great dish for people trying to work more vegetables into their diet. It was a main dish for our dinner, even my teenage son loved it!!

Trader Jose's Style Chicken Fajita

This is just store bought stuff.

Wasabi Tuna with Spinach

A new twist for Tuna junkies. Plus get your Omega 3's, vegi serving, fiber, and low on calories!

Very Good (18 ratings)
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.