More About SAPHIE17
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Recipes I've Shared:
A cross between a savory custard pie and a french dip--no bread!
Most of these items are kept on hand in my house's pantry and freezer, so throwing this together takes a mere 20 min. Adjust as you like. This version is italian spiced. It's hearty and very very satisfying. Spinach is a great addition if you're looking to boost fiber and folate!
Lighter version of Betty Crocker Recipie
Feels very naughty, easy to pack to snack, crowd pleasing
based on the classic at a Marshfield Legend
Hearty and hot, this is a good casserole to fill you up and satisfy!
Great on baked potatoes for a super supper, also great on whole wheat pasta. Add some spinach instead for a super dip!
This Couscous mix can be served in a bowl or serve w/ lettuce cups for a middle-eastern style supper. Also great for lunches, reheats well!
Hummus with a nutrional kick--Spinach adds Folate and Iron to an already protien-packed snacking staple. Serve with celery and carrot sticks and a couple of whole grain pita chips to turn this dip into a first class snack.