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Recipes I've Shared:

Very Good (2 ratings)
Pumpkin Banana Muffins

Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at

Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Yam, Mushroom, Acorn Squash & Wild Rice Casserole

Prep time: 15 minutes
Cooking time: 1 hour 15 minutes
Yield: 8 servings

Rustic Chicken Crockpot

Serve over rice or pasta

Recipe Collections I've Shared:

Dogwalker's Main Dishes
Lower fat and calorie alternatives to some old favorites and some new and different ideas for dinner. All for a woman who enjoys different ethnic foods, doesn't have a lot of time to cook and favor's crockpot recipes.
Dogwalker's Breakfast & Side Dishes
Recipes that are low fat, lower calorie, relatively healthy, and provide alternatives to the usual cereal bar or oatmeal, plain rice or baked potatoes. I enjoy recipes with lots of flavor and spice, ethnic foods, and different tastes and textures.
Dogwalker's Guilt-Free Desserts
I'll admit it--sweets and desserts are usually a weight-loss disaster for me. I love chocolate, pudding, cheesecake, all the usual temptations, and exotic desserts, too. I am always looking for relatively easy recipes that provide lower fat, lower calorie but still tasty versions of my favorites.
Dogwalker's Healthy Snacks