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Recipes I've Shared:

Tuna Tomato Casserole healthified

Kid friendly favorite reduced in fat, raised in fiber

Homemade Gourmet Taco Pizza Meat

Great for a Taco Pizza, Yummy tacos or burritos, or as filling for stuffed bel peppers...

Power Fall Breakfast Bowl

Protein, Fiber, Vitamins- tasty too

Power Breakfast Smoothie (fiber & Protein)

Start the day off with several servings of fruit, protein and fiber to keep you going. Mix up the fruit juice and frozen fruit to customize.

Yummy Fruit Soft Serve "Ice Cream"

This can be made with any frozen fruit (strawberries, unsweetened was used in the calculations) and nonfat yogurt flavor. It can be done in a blender or smoothie machine, but I find my stick blender works best : )

Granola Yogurt Berry Parfait

This is a wonderful breakfast or evening treat. Using frozen berries turns the yogurt more like ice cream. yum.

Recipe Collections I've Shared:

Alicia's Goodies