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Recipes I've Shared:

KPH's Overnight Steel Cut Oats

This is a basic recipe to mix and refrigerate overnight. In the morning, mix, take out a portion and top as you wish. Servings should read: 4 0.5-cup servings (not 8)

KPH Couscous Salad

Easy grain salad to throw together. Keeps well in the refrigerator.

Incredible! (1 rating)
Instant Pot Tomato Vegetable Soup

Easy recipe. Good soup for a blustery day!

Very Good (1 rating)
Banana Nut Overnight Oats

Easy delicious overnight oats recipe.

Chocolate Chia Pudding

Easy to make. Nondairy "milks" can be used.

Instant Pot Peach Mango Salsa Chicken

The instant pot makes this meal easy and little mess. I usually refrigerate it overnight to deepen flavor

KPH Overnite Oats

Mix up the nite before then eat in the morning!

KPH Instant Pot Lentil Vegetable Stew with Sausage

Instant Pot recipe for a snack, lunch and dinner.

KPH's Basic Overnight Oatmeal

A basic recipe for overnight oatmeal. The add-ins are up to you!

KPH Coffee Overnight Oats

Make it the night before in a jar or small bowl and enjoy in the AM.

KPH Omega-3 Mix Snack

Excellent source of ALA Omega-3. Contains ~880 ALA/serving

Lo Mein with Mushrooms and Snow Peas

Easy wok dish which can be added to, e.g. tofu, chicken, more veggies!

KPH's Banana Walnut Muffins

A not too sweet muffin, which is good for an on-the-go breakfast or snack.

Slow Cooker Mexican Quinoa and Black Beans

Enjoy as a side dish or main dish with a squeeze and avocado slices.

Lo Mein with Mushrooms and Snow Peas

A stir fry dish that you can make as spicy or mild as you wish. Good left-overs.

KPH's Crockpot Beef and Bean Chili

After browning meat with veggies and spices, place in crockpot and let it cook!

KPH's Banana Oatmeal Cookies

Easy, no sugar added cookies.

Crockpot Ham and White Bean Soup

Everything goes into the crockpot on low for 7-9 hrs. Eazy peazy!

Slow Cooker Turkey Lentil Chili

Cook on the weekend and have such/dinner all week.

Slow Cooker Veggies

Anytime side dish or snack!

Energizing Overnight Oats

An easy recipe to help you start your day right!

Rhubarb Compote and Syrup

Use over yogurt, ice cream, as a spread... whatever strikes your fancy!

Nut & Raisin Mix

Easy nut mix which is low in sodium.

Parmesan Polenta

Easy dish to make. Can be used in place of pasta with Italian gravy or used with a topping of roasted/grilled vegetables.

Parmesan Polenta

Easy dish to make. Can be used in place of pasta with Italian gravy or used with a topping of roasted/grilled vegetables.

Tropical Green Smoothie w/ Yogurt

Great way to start the morning.

Green Smoothie

Easy morning drink to start your day!

Thai Chicken and Rice

Spicy and sweet main entree.

Very Good (2 ratings)
Broiled Shrimp Scampi

Lighter version of the traditional shrimp scampi, which can serve 4 as a main course or 6 - 8 as a first course. Mange !!!!

Summery Roasted Veggies

Great by itself, mixed into brown rice or couscous or in a whole wheat wrap!

Easy Tandoori Chicken

Tangy marinaded chicken breast. Great as is, in a wrap or salad.

Sherry Vinaigrette

Nice dressing for fruit and mixed greens salads.

Very Good (1 rating)
Fall Spinach Salad w/ Asian Pears and Almonds

Light salad for any season !

Mediterranean Couscous Salad

This is one of my favorite spring/summer salads! It is lemony, light and fresh tasting. The addition of more in-season veggies and/or more protein can take this from side salad to main course. Mangia!

Recipe Collections I've Shared:

Hickey Family Favs
spark chicken recipes