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Recipes I've Shared:

Tomato's Pesto

Flavorful, colorful and juicy! Easy low cal side dish, great w/eggs for breakfast! Can also be used as a low cal appitizer!

White Pizza, with spinach and chicken

Home made version of chicken, spinach white pizza.

Austrian Red Cabbage

My mother is from Austria, this dish was one of hers. At neighborhood BBQ and Potluck suppers, they always requested she bring this dish. It is different. Oh and it really gets those daily vegatables in!

Chicken Wrapped Asparagus with Mushroom Gravy

Fancy, easy and low cal!!! Serve with a salad or fruit.

Onion Crusted Baked Fish with Spinach

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.

Feta & Olives on Wild Greens

A tasty low cal, sweet and salty greek salad.
Balsamic vinegar add's sweet and sour, olives and feta add salty flavor.

Incredible! (1 rating)
Cabbage Soup

A little different than the soup from the "cabbage soup diet". I tend to like this one much better! Fills you up with virtually no calories (you expend them cutting the cabbage!)

quick tortilla soup

Quick and perfect for a cold day, low cal and very tasty!!! Lime in this dish gives it extra flavor!!

Beef With Broccoli

One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.

French Onion Soup

Tasty low cal soup to fill you up! On those "I had too many calorie days!"
For more authentic French Onion serve with toasted bread and grurye cheese floating on top.

Recipe Collections I've Shared:

Arlene's Low Calorie Diet
Some of my favorite low calorie foods!
Arlene's Soups