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Recipes I've Shared:

Low carb honey mustard dressing

Honey mustard is my favorite dressing, and this one lends itself to low carb dieting.

Mock Tortilla Soup with Lentils

A mock version of Tortilla Soup, using cabbage, and adding lentils for protein.

Yummy Low Carb Choco-Carmel Breakfast Drink

A low fat, 3 carb chocolate, mocha protein shake.. packed with vitamins, and healthy protein.

spicy sweet potato soup

A blend of creamy, sweet, and spicey flavors inspired by middle eastern cuisine

Easy Morrocan Chicken Stew

A low fat dish with the complex flavors of Morrocan cuisine. Made easy by the use of a crockpot.

Easy crab frittata :-)

Quick and easy frittata, yummy and low carb

say "cheese" roast red pepper, and summer squash italian style

A mixture of italian inspired flavors, adds zing to zucchini and summer squash.

Recipe Collections I've Shared:

Shipleys Healthy Gourmet
Just doing my best to make healthy food taste good. I love experimenting with flavors, and texture.
South Beach Collection