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Recipes I've Shared:

Chocolate Peanut Butter Banana Protein Smoothie

Chocolate protein powder blended with PB, banana and milk.

Spring Roll Salad

Spring Rolls without the wrap.

Spring Roll Salad

Spring Rolls without the wrap.

Spicy Crab Cakes

I got this recipe from They're spicy and yummy! I used red onion instead of green onions and they worked great. You can also reduce the chili garlic sauce (or sriracha) -- it's very hot. I made these into mini crab cakes. If you make regular-sized cakes you'll get 6 servings of 1 cake.

The original recipe says to flour them and fry them. I sprayed the pan with olive oil cooking spray and baked them.

I also stuffed this into baby portobello mushrooms and they were terrific! Bake at 400 for 10 minutes.

Very Good (2 ratings)
Pasta with Prosciutto and Peas

I got this recipe off My husband and I loved it! I altered it a little to reduce calories and it turned out great.

Chicken Stir Fry

Quick and easy stir fry.

Chile-Garlic Shrimp

Adapted from Cooking Light magazine using ingredients I had on hand.

Roasted Garlic Jalapeno Hummus

Spicy and flavorful dip! Serve with toasted pitas and veggies. Delicious also for lunch on a whole-wheat pita with spinach and tomatoes.

Instant Breakfast Smoothie

Good smoothie. Try different flavors and berries. Use sugar free version for less carbs.

Peter Reinhart's Pizza

I've found this recipe to make the most flavorful homemade pizza dough. I've modified the recipe a little, but it's essentially Reinhart's. Recipe includes calories for dough w/ sauce and cheese. Makes 3 12" pizzas.

Garlic Snap Peas and Prosciutto

Adapted from recipe by Giada DiLaurentiis. Add to 1 c. of cooked couscous for a delicious salad.

Recipe Collections I've Shared:

Wraps, Pizza and Sandwiches
Light, fresh and delicious wrap and sandwich recipes and pizza recipes.
Seafood fare
Appetizers, Dips and Snacks
Sauces, salsas and marinades