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Recipes I've Shared:
Low Carb-10g/high Protein-24g- Quick, easy and provides complete energy for a long time. Add chopped green onion and/or fresh chopped Parsley, S/P to taste. Healthy and great taste. If you are a Low Fat person, buy no-fat or 2% C- cheese.
Phase I: Eliminate avocado, beans, & feta from recipe. Add 1 Tbl Feta for flavor per serving for taste if desired. Cilantro, lime & lemon juices with Kalamata Olives & 1 TBL of feta cheese provides delicious flavor w/o high fat & sugars of prepared dressings. Makes 6 large 2C servings. Add diced cucumber when ready to eat as doesn't keep well in combo. If store chopped, diced veggies in separate baggies, stores better and can get creative with different combinations. This recipe has good protein, complex carbohydrate and fiber ratios along with providing RDA of daily vitamins and minerals. ENJOY !
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|Pounds & Inches
Recipes follow above protocol developed by Dr. Simmeon in early 1940s. Trudeau's The Weight Loss Cure "They" Don't Want You to Know About" outlines four different phases of protocol. Recipes adhere to standards set for different "Phases." Recipe titles indicates proper "Phase" to be eaten.