More About PATCHESINTEXAS



Recipes I've Shared:

Lo Carb Sausage Egg Muffin bake

Sausage and egg baked in extra large muffin tins for a yummy low carb breakfast

Low Carb Whey Protein bread

This is remarkably close to bread but with only 3.6 carbs

Cauliflower Cajun Dirty Rice

Low carb and low calorie, this is the way to get your Cajun Dirty rice fix for a fraction of the calories

Fireballs-Jalapeno Peppers

These are not too spicy if you seed the jalapenos, to make them hotter leave some seeds in, but be prepared for the heat!

Rachel's Cherry Overnight Oats

Consider adding a little almond extract or some vanilla for a little more flavor.

Coconut Flour Banana Muffins

Gluten Free Sugar free and totally yummy

Homemade Low Sugar Banana Pudding

While Bananas and Nila Wafers aren't sugar free this is much lower sugar and delicious

Smoky Chipotle Chicken Tacos

Cooked in the slow cooker this makes for a fast meal at night.

BBQ Bacon Meatloaf Turkey Version

I make this one to carry to work for myself

Pineapple Delight

creamy and sweet, also has protein for a great stick with you dessert.


Recipes I've Rated:


Recipe Collections I've Shared:

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