More About SHAZ_ND

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Recipes I've Shared:

Apple Pie Oatmeal Bake (Mod #4 Ideal 6wk Challenge)

May have 50g plain greek yogurt to top (not included in calorie count)

Blueberry Muscle Muffins (IdealLean)

This is from the Moderate #1 Plan on Ideal Shape 6-week Challenge. 3 muffins = 1 serving

Ideal Lean Brownie

Katniss from Ideal fit states this recipe is 1 muffin = 96 calories 18 carbs 5 fat and 3 protein, but when I put the recipe into this calculator it is much more not sure why it's off so much.

Cauliflower Ranch Salad

Cauliflower, Black Olives, Red Onions, Ranch mix, olive oil mayo. Some add broccoli, bacon, sunflower seeds, but I just choose not too. :)

Tuna Salad: Low fat

Great low fat and carb snack with high protein.
Yield= 2cups, serving size is 1/4c.
I think this would also be great with almond slivers and even cheese. The above recipe doesn't include any additional breading.

Seared Shrimp in Endive boats with Parsley Sauce

Great little summer snack. Sit outside and enjoy this refreshing treat.

Recipe Collections I've Shared:

FTF 15 D Challenge