More About SHELLPROOF

Compliments of American Veterans Society.

Recipe converted by myself for quick time cooking.

A family favorite here.

Cooking Light.com, Linda Rogers, MI

Box Barilla Lasagna Noodles Recipe + a bit of Spinach.

My attempt at a Lower Sodium Casserole.

My revision of Recipe Found at kraft foods.com. Makes 8 1/2 Cup Servings.

EverdayHealth.com.

Women'sHealth.com

I've lowered the Carb's- found at Kraft Foods.com, I'll also try some of these without the crust!

My vision of the Wendy's Salad Version Grilled, done in the Oven instead. This way it can be used in Wraps, Sandwiches, or as a Dip without the Cracker Topping!

Revised by myself for a Lower Carb option from the Bisquick Mix Bx.

Womens Health Magazine. . This stomach-friendly smoothie will help: It contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.

Lazy way for a Quck Family Dinner. Just add vegetables & salad of Choice for an easy simple meal.

My fix for Fiber.

Courtesy- Fix-It and Forget-It 5 Ingredient Favorites, p. 186. Donna Coto, Saylorsburgh, PA; Contributor.

My version of the McDonald's Favorite.

Meatless version of Wendy's Salad I've whipped up.

Revision of the Peacon Crusted Chicken option.

Found at Food.com, Lower Carb option use Splenda instead of Sugar.

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.

When Ham's on hand and hungry too.

Healthified Recipe compliments of eatbetteramerica.com

Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results!

Recipe found in 500 Low-Carb Recipes and More, Dana Carpender.

My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.

Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish.

A new Sam's Club Deli Product we're trying with my Low Carb Cole Slaw, which is included in these Calorie Totals.

This was something the DH fell in love with on last shopping trip- turned out to be an expensive way to make my homeade Encilada Casserole! So I revised it for a lower Carb Diet.

My version for use on Vegetables, etc. You can of course use regular of low fat Milk instead of the Cream, this was an only thing on hand situation that really worked!

A nutty taste that makes these green beans a hit! Off of the Frozen Green Beans Bag.

This is easy for cold days & can be done in a crock pot also. Adapted from Commercial Appeal newspaper.

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

Found on Carrots & Cake Blog, my Version.

Little or No Carbs here, quick and simple.

Recipe of mine that takes the place of Cheese Toast.

Found @ Betty Crocker.com. Modified by Shellpro.

Off the side of Grandma's Molasses's ( Yellow Label) Bottle. My revised version.

Recipe found in The Memphis Commercial Appeal newspaper.

ChooseCherries.com/recipes

NOTE- The configured recipe is my Version and Calories, this is the Original as listed.
Nutrition Info:
Nutrition Facts per serving: 318 cal., 3 g total fat (1 g sat. fat), 53 g carbo., 45 mg chol., 23 g pro., 4 g fiber, 449 mg sodium. Daily RDA values: 60% vit. A, 4% vit. C, 8% calcium, 10% iron.

ChooseCherries.com Recipes.

**NOTE: Tart cherry juice after a workout is the way many athletes ease muscle soreness. This triple hit of tart cherries, antioxidants, and protein is a great post-exercise treat, If you like an extra-tart drink, add another red recharger - 1 /2 cup fresh or frozen cranberries - to the blender.

Found and revised from the Taste of TN, Tennessee Magazine.

** Note, I wasn't too pleased with the entire appearance and consistency of this Version I've given. My recommendation and trial later will be to chop the Apples instead and add them to the Mixed Batter and cook this as an Original Pancake Batter in a Non-Stick Pan.

eatbetteramerica.com.

A delicious rather simple topping for Beef or Poultry.

My version of a Smoothie found on Womens Health Magazine.com.

Comps of Dr. Oz.com, next time I think I'll add some Cottage Cheese or Yogurt?

A great way to hide" the Spinach" and get a simple one dish dinner with on the table. This meal could also be great for Breakfast!

Recipe Found in Food Section of The Memphis Commercial Appeal Newspaper.

From Delish.com.

If you love Salmon Loaf, you'll love this.

Compliments of Eating Well

Almost as good as the home made 'fried' pie's! Inspiration for recipe from Lyon in the Kitchen, FitTv.

Variation to the Recipe on Site, NO Rutabeggae's : ( Just add to my Busy Day Roast & you've got a one pot Meal.

A quick healthy Summer Favorite twist on the Vinaigrette versions.

Compliments of Dreamfields Pasta-http://www.dreamfieldsfoods.com/heal
thy-pasta-recipes/2008/08/spaghetti-pr
imavera.html

My miss-mash of what was on hand,lol

Guarnteed to safisfy the sweet tooth & not elevate your blood sugar.

Great fillings to keep on hand for those tortilla wraps & pita pockets.

this is meant to be served with all the ingredients layered vey prettily in a serving bow. We just like to 'gently' mix it up without the lettuce, or on a bed of lettuce at serving time & eat up!

This Butter Sauce is also great over rice, pasta or poatos.

Using pre-seasoned Groud Turkey helps this recipe to stay healthy.

St. Patricks Day! favorite.

Quick 'almost' home made version. Low Carbed.

A great tasting twist on the Veal/Chicken version.

Unique version of Spainsh Rice, & great use of cooked chicken left overs.

compliments of 500 Low Carb Recipes by Dana Carpender

conversion of recipezaara.com

For those days you want a splurge & extra protein.

Great splurge recipe reminesent of Green Bean Casseroles.

Great variation to the old higher Carbed Old Fashioned version.

elegant & simple - tastes great too!

Easiest , lowest carb & high fiber w/protien alternative I could come up with :-)

Great vegetarian dish that goes with just about anything!

A quick & filling chilly day soup.

Useful recipe for the Hunters in the family.

Full of fiber & flavor, also low glucimic/low carb. Just as good Hot or Cold.

Great tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too!

My lowest Carb version of this marinade. It actually works great on any meat.

Lowest Carb Version I could come up with.

Break from the everyday Soups to a vist to the Tuscany- Low/Carb & Low Fat

Easy complete meal & low carb.

Moderately Carbed for Pasta, the Omega 3's added & veggies make it a good quick Meal!

Great tasting 'Chili's' Resturant Copy-with only 4 grams of carbs & 44 grams of Protein- complements of- 500 Low Carb Recipes Cook Book., by Dana Carpender.

Quick twist on usual Alfredo Pasta.

Low Carb version of Lasagna.

great way to use that left over Chicken & get your veggies in.

Great alternative for getting vegetables into diet, low carb & serves pretty too!

this can be reduced 'carbed' by using Spaghetti Squash instead of pasta. It actually tastes better that way! and its a great way to use any left over spaghetti for quick meal.

Great baked or grilled!

Great Low Carb option to get those Veggies in your diet. Good Crock Pot Recipe too!

Tturkey burgers, served on toasted pita bread or whole wheat and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

Quick Easy Low-Carb breakfast!

Economical choice for adding fish to your diet. Low Carb & Low Fat.

Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.

Quick easy-goes w/everything!

Cool & refreshing salad- not too high in Carbs. Plus get your fruits snuck in to menu!

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Great alternative to the usual 'fried' squash for any occasion.

Lower Carb version of Summer's Favorite Dessert! Great 4 Breakfast too!

Great alternative to everday 'blah' serving of Green Bean's!

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Great low-carb option with all the taste of Original Recipe.

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

*I make Meat Loaf with this recipe so I can freeze the left-overs for emergencies.
You can add (1) egg & (1c.) crushed pork rinds or cracklins if your not worried about the fat.

I kid U NOT- I'd seen these on Lyon in the Kitchen, and EatingWell.com had the recipe. Maybe I'll figure a healthy alternative, I'll update with pic's soon.

Yikes! A whole lot of food here, guess that's why its one of him "pot luck" specials!

Low Carb Mac with Dream Fields Pastas

If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too.