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Recipes I've Shared:

Creamy Broccoli Soup w/Sour Cream and Cheddar

Compliments of American Veterans Society.

Blueberry Scones with Lemon Glaze.

Compliments of, Good Morning America Recipes- revised by Shellpro.

Creamy Fettuccine Skillet-Fastest Way.

Recipe converted by myself for quick time cooking.

Ambrosia Lighter Salad

Compliments of DANNON.COM. Revised by myself for ingredients I had readily at hand.

Incredible! (1 rating)
Alton Brown's Baked Macaroni and Cheese.

My revision removed 4 Tbsp. of the Butter , used Whole Wheat Rottini Pasta instead of the Elbow Pasta, and left off the Panko Crumbs. Found it totally over-done with it.

Berry Coulis.

Recipe calls for Raspberries, I see no reason it doesn't work for all Berries! Found at

Traditional BLT Sandwich.

A family favorite here.

Dark Chocolate Biscotti

Cooking, Linda Rogers, MI

Lasagna Recipe, Barilla Pasta

Box Barilla Lasagna Noodles Recipe + a bit of Spinach.

Healthier Hash-brown Casserole.

My attempt at a Lower Sodium Casserole.

Busy Day Beef

Easy solution for lots of Beef meals made ahead of time. Also, great by itsellf as the main course! Recipe found in Low Carb for Dummies Book. My revision uses the leaner larger cut of a Brisket.

Low-Fat & Carb, Watergate Salad

My revision of Recipe Found at kraft Makes 8 1/2 Cup Servings.

Very Good (1 rating)
Turkey Spinach Roll Ups.

Baked Low Carb Chicken Nachos

Inspired by Recipe found at My revision for use of Left over White Chicken Chili Recipes left-overs.

Lemon Coconut Square.

I've lowered the Carb's- found at Kraft, I'll also try some of these without the crust!

Shell's Baked Chicken Salad.

My vision of the Wendy's Salad Version Grilled, done in the Oven instead. This way it can be used in Wraps, Sandwiches, or as a Dip without the Cracker Topping!

Cheese Grits Casserole.

Via Global Cook Book-COOKEATSHARE.COM. My revision.

Very Good (1 rating)
Healthier Bisquick Chicken.

Revised by myself for a Lower Carb option from the Bisquick Mix Bx.

Tummy Flattening Smoothie.

Womens Health Magazine. . This stomach-friendly smoothie will help: It contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.

Crock Pot Chuck Roast

Lazy way for a Quck Family Dinner. Just add vegetables & salad of Choice for an easy simple meal.

Sweet Taco.

My fix for Fiber.

20 Clove Chicken

Fix-It and Forget-It Lightly, p. 7. Nancy Savage, Factoryville, PA

Seasoned "Baked" Potatoes.

Courtesy- Fix-It and Forget-It 5 Ingredient Favorites, p. 186. Donna Coto, Saylorsburgh, PA; Contributor.

Apple Cider Breakfast Bars.

Courtesy, INC.
Revised to my version with addition of Fiber One instead of 4 C. Oat Cereal as Original version specifies. I'm thinking of incorporating to 1/2 Raisins and 1/2 Chocolate Chips?

Home Made Raisin McMuffin Sandwich.

My version of the McDonald's Favorite.

Shell's Veg & Fruit Salad.

Meatless version of Wendy's Salad I've whipped up.

Honey Almond Chicken Breast.

Revision of the Peacon Crusted Chicken option.

Black-Rice Curried Meatless-Loaf.

Found at . My revision, omits the Beef and Chutney making a great Vegetarian option! I have included the Beef in the Calories for those who want it.

Watermelon Slush

Found at, Lower Carb option use Splenda instead of Sugar.

Incredible! (1 rating)
Diabetic Shrimp Scampi

Found at For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.

Sunday Omelette's.

When Ham's on hand and hungry too.

Almost, Mom's Tuna Salad.

A little twist on my Mom's Tuna Salad.

Very Good (1 rating)
Healthified Cocoa Squares, (Brownines)

Healthified Recipe compliments of

Low Carbed-Hickory Smoked Tuna Quesadilla

Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results!

Low-Carb Picnic Chicken

Recipe found in 500 Low-Carb Recipes and More, Dana Carpender.

Spinach and Chicken Saute

My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.

Smoked Fish and Shrimp Pate

Found in My revision. Origianal fish options were Salmon or other White Smoked Fish.

Deli Style Honey BBQ Sandwiches

A new Sam's Club Deli Product we're trying with my Low Carb Cole Slaw, which is included in these Calorie Totals.

OLD EL PASO, Soft Taco Bake Dinner Kit.

This was something the DH fell in love with on last shopping trip- turned out to be an expensive way to make my homeade Encilada Casserole! So I revised it for a lower Carb Diet.

Quick Cheese Sauce

My version for use on Vegetables, etc. You can of course use regular of low fat Milk instead of the Cream, this was an only thing on hand situation that really worked!

Caesar Club Wrap

Something, something I whipped up for a quick lunch.

Very Good (3 ratings)
Green Beans with Walnuts & Bacon

A nutty taste that makes these green beans a hit! Off of the Frozen Green Beans Bag.

Harvest Chicken Stew

This is easy for cold days & can be done in a crock pot also. Adapted from Commercial Appeal newspaper.

Very Good (2 ratings)
Cooked Chicken Wraps

Elegant presentation, & just add sides or salad to have a complete meal! Found in the Philly Creme Cheese Bx. My version.

Chicken Parmesan w/Pasta

Low-Carb my Version from original of Dana Carpender, 500+ Cook Book.

Very Good (5 ratings)
Cucumber Sandwich

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

Creamy Pork Chops & Rice

Original recipe from the Campbell's soup can years ago. My revision.

Very Good (7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's, my version uses the Spaghetti Squash.

Cheesy Ranch Breakfast Wraps

Qick & easy when eggs & bacon are prepared ahead of time & kept in either Ziploc or air-tight container. Recipe originally from Atkins Cook Book, my version.

Incredible! (5 ratings)
Cheese Enchiladas

My meatless version of the notoriously favored Chicken Enchilada's.

Carrot Cake Muffins


When mixed with water, ground flax seeds can be used as a substitute for eggs in baking. One tablespoon of flax mixed with three tablespoons of water is approximately equal to one egg.

There are many ways to eat flax. Flax seeds have a great nutty flavor, and can be mixed with a large variety of food. Flax oil is available in a variety of flavors and can be mixed with food. Ground flax can be sprinkled on yogurt or oatmeal in the morning, or mixed in with your pasta sauce later in the day.

Flax seeds and flax oil are available in most health food stores and can be ordered online. Flax oil needs to stay refrigerated so that it doesn't turn rancid. Make sure to introduce flax seeds slowly into your diet so that it doesn't cause diarrhea. Always have water when you eat flax seeds so that it doesn't cause "intestinal blockage"!!!!

Flax makes a great substitiute, when you ensure to grind the Flax from Seed as needed. It is a nutritional powerhouse. Here's how to incorporate flax into your diet in the reference listed-By E Harmon | Published 6/21/2007

Balsamic Parmesan Roasted Cauliflower

My re-vised version found @ Healthy Recipes,

Apple 'N' Cheddar Chicken Salad

Found on Hellmann', my Version. the Original Recipe uses Tuna.

Microwave Oatmeal Raisin Cookies.

Found on Carrots & Cake Blog, my Version.

Original BLT, Low Carbed.

Little or No Carbs here, quick and simple.

Very Good (1 rating)
Easy Cheese Tortillas

Recipe of mine that takes the place of Cheese Toast.

Very Good (7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.


Found @ Betty Modified by Shellpro.


Off the side of Grandma's Molasses's ( Yellow Label) Bottle. My revised version.


From the
ail.aspx?RecipeId=4634 Web site. My Revision.

Spinach Casserole

Recipe found in The Memphis Commercial Appeal newspaper.

Chicken Cherry Wraps

NOTE- The configured recipe is my Version and Calories, this is the Original as listed.
Nutrition Info:
Nutrition Facts per serving: 318 cal., 3 g total fat (1 g sat. fat), 53 g carbo., 45 mg chol., 23 g pro., 4 g fiber, 449 mg sodium. Daily RDA values: 60% vit. A, 4% vit. C, 8% calcium, 10% iron.

Red Recharger Smoothie Recipes.

**NOTE: Tart cherry juice after a workout is the way many athletes ease muscle soreness. This triple hit of tart cherries, antioxidants, and protein is a great post-exercise treat, If you like an extra-tart drink, add another red recharger - 1 /2 cup fresh or frozen cranberries - to the blender.

All Most Home-Made, Low Carb Spaghetti Sauce

Almost homemade with the added ingredients to give it some WOW, and low carb too.

Puffed Apple Pancakes

Found and revised from the Taste of TN, Tennessee Magazine.

** Note, I wasn't too pleased with the entire appearance and consistency of this Version I've given. My recommendation and trial later will be to chop the Apples instead and add them to the Mixed Batter and cook this as an Original Pancake Batter in a Non-Stick Pan.

Smothered Topping for Beef/Poultry

A delicious rather simple topping for Beef or Poultry.

Cheesy Crsip Cod Fillets

Fast no mess way to get crispy fish fillets for dinner.

Strawberry , Banana and Green Tea Smoothies

My version of a Smoothie found on Womens Health

Magical Breakfast Blaster Smoothie

Comps of Dr., next time I think I'll add some Cottage Cheese or Yogurt?

Sausage and Spinach Casserole

A great way to hide" the Spinach" and get a simple one dish dinner with on the table. This meal could also be great for Breakfast!

Recipe Found in Food Section of The Memphis Commercial Appeal Newspaper.

3 Bean Chili

My hope for 3 servings of Vegetables in one pot.

Incredible! (1 rating)
Stuffed Italian Chicken Breasts


Charleston Pork

I used Pork Loin, eqivlant of pork chops. Compiled from Quality

Mackerel Loaf Low-Carbed

If you love Salmon Loaf, you'll love this.

Dr. Jona's Bran Muffins

As recommended by Surgeon, Dr. Jonas. For better digestion & health.

Becky's Easy Cilantro Lime Rice

Not too bad for the carbs & wonderful with my White Chili! I opted to reduce the onion to 1/2 to help curb the carbs.

Apple & Sage Roasted Chicken in Pan Juices

Compliments of Country Living Magazine.

Dessert Tortillas

Almost as good as the home made 'fried' pie's! Inspiration for recipe from Lyon in the Kitchen, FitTv.

Roasted Root Vegetables

Variation to the Recipe on Site, NO Rutabeggae's : ( Just add to my Busy Day Roast & you've got a one pot Meal.

Healthy Steak Greek Salad

A quick healthy Summer Favorite twist on the Vinaigrette versions.

Cabbage Kugel

An experiment with left over cabbage that turned out so well? I had to hide the left overs to keep DH from wolfing it ALL down at one sitting.

Spaghetti Primavera

Compliments of Dreamfields Pasta-

Parmesan Chicken w/Rags

Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead.

Nutty 4 Fruit

My miss-mash of what was on hand,lol

Low-Carb Orange Frappe

Guarnteed to safisfy the sweet tooth & not elevate your blood sugar.

Italian Sandwich Stuffings

Great fillings to keep on hand for those tortilla wraps & pita pockets.

Corned Beef & Cabbage Pizza

a unigue twist for St. Patricks Day Favorite. Warning- may promote over eating, ha, ha! makes 2 Med. pizzas.

Eight Layer Salad

this is meant to be served with all the ingredients layered vey prettily in a serving bow. We just like to 'gently' mix it up without the lettuce, or on a bed of lettuce at serving time & eat up!

Very Good (15 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.

Low Fat/Low Carb Taco Salad

Using pre-seasoned Groud Turkey helps this recipe to stay healthy.

Original Corned Beef n Pot

St. Patricks Day! favorite.

Quick Spinach Alfredo

Quick 'almost' home made version. Low Carbed.

Very Good (1 rating)
Pork Piccata (Low Carb)

A great tasting twist on the Veal/Chicken version.

Rice Surprise

Unique version of Spainsh Rice, & great use of cooked chicken left overs.

Broccoli w/ Lemon Butter

Compliments of Dana Carbenders-500 low carb recipes

Pork Chops & Sauerkraut

compliments of 500 Low Carb Recipes by Dana Carpender

Mustard Grilled Chicken

conversion of

Double-Stacked Spinach Burgers

For those days you want a splurge & extra protein.

Pork Chops in Creamy Mushroom Gravy

Great splurge recipe reminesent of Green Bean Casseroles.

Low-Carb Swiss Loaf

Great variation to the old higher Carbed Old Fashioned version.


elegant & simple - tastes great too!

Very Veggie Stuffing

Easiest , lowest carb & high fiber w/protien alternative I could come up with :-)

Incredible! (2 ratings)
Zucchini-Mushroom Skillet

Great vegetarian dish that goes with just about anything!

Hearty Low-Carb Stew

A quick & filling chilly day soup.

Venison/Beef Chili Con Carne

Useful recipe for the Hunters in the family.

Buffalo Style Chicken Breast

My attempt at copying Buffalo Chicken Wings.

Swedish Apple Pie

Full of fiber & flavor, also low glucimic/low carb. Just as good Hot or Cold.

Very Good (3 ratings)
Super Easy Faux Mashed Potatos

Great tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too!

Very Good (6 ratings)
Texas Turkey Cutlets

My lowest Carb version of this marinade. It actually works great on any meat.

Quick Banana Pudding

Lowest Carb Version I could come up with.

Mediterrranean Vegetable Soup

Break from the everyday Soups to a vist to the Tuscany- Low/Carb & Low Fat

Maple-Glazed Pork Chops w/Brussels Sprouts

Easy complete meal & low carb.

Penne w/Quick Meat Sauce

Moderately Carbed for Pasta, the Omega 3's added & veggies make it a good quick Meal!

Key Lime Chicken Marinade

Great tasting 'Chili's' Resturant Copy-with only 4 grams of carbs & 44 grams of Protein- complements of- 500 Low Carb Recipes Cook Book., by Dana Carpender.

Rotini Pasta Mx.

Quick twist on usual Alfredo Pasta.

Noodless Lasagna

Low Carb version of Lasagna.

Very Good (2 ratings)
Very Veggie Chicken Salad

great way to use that left over Chicken & get your veggies in.

Mixed Vegetables w/Lemon Butter

Great alternative for getting vegetables into diet, low carb & serves pretty too!

Low Carbed Spaghetti Carbonara

this can be reduced 'carbed' by using Spaghetti Squash instead of pasta. It actually tastes better that way! and its a great way to use any left over spaghetti for quick meal.

Chicken Kabobs!

Great baked or grilled!


Great Low Carb option to get those Veggies in your diet. Good Crock Pot Recipe too!

Very Good (1 rating)
Mozzarella-Stuffed Turkey Burgers

Tturkey burgers, served on toasted pita bread or whole wheat and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

Ham & Swiss Omellette

Quick Easy Low-Carb breakfast!


Economical choice for adding fish to your diet. Low Carb & Low Fat.

Very Good (2 ratings)
Low Carb Roasted Chicken

Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.

Low Carb Shiitake Sauce

Quick easy-goes w/everything!

Refreshing Light & Easy Salad

Cool & refreshing salad- not too high in Carbs. Plus get your fruits snuck in to menu!

Low-Carb Mediterranian Pizza

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.

Very Good (7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Summer Squash Casserole

Great alternative to the usual 'fried' squash for any occasion.

Low-Carb Strawberry Short Cake

Lower Carb version of Summer's Favorite Dessert! Great 4 Breakfast too!

Low-Carb Greek Beans

Great alternative to everday 'blah' serving of Green Bean's!

Low-Carb Chicken Piccata

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Low-Carb Honey and Mustard Pork Chops

Great low-carb option with all the taste of Original Recipe.

Very Good (10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Tex-Mex Burgers 2- OR Meat Loaf!

*I make Meat Loaf with this recipe so I can freeze the left-overs for emergencies.
You can add (1) egg & (1c.) crushed pork rinds or cracklins if your not worried about the fat.

Grilled Dark Chocolate Sandwiches.

I kid U NOT- I'd seen these on Lyon in the Kitchen, and had the recipe. Maybe I'll figure a healthy alternative, I'll update with pic's soon.

Emeril's Cheesy Beef Stroganoff Casserole

Yikes! A whole lot of food here, guess that's why its one of him "pot luck" specials!

Dreamy Low-Carb Mac n Cheese

Low Carb Mac with Dream Fields Pastas

Very Good (22 ratings)
Low-Carb Cole Slaw & Dressing

If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too.

Recipe Collections I've Shared:

Sparks Fav's
Collection of Spark Recipes found and used or working on making Lower Carbed.
Spices, Condiments & Substitutions
Seafood Cook Book
My collections of found or tweaked by me favorite recipes.
The Other White Meat- Pork!
Favorite used Recipes or my Conversions of some I made Lower in Carb's.
Seven Day Easy Eating Plan.