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Recipes I've Shared:

Chocolate Fluff

High Protein, low carb - good for bariatric patients

High Protein Peanutbutter cup Icecream

Good for bariatric surgery patients

Bariatric Cheese Burger Pie

This is from the Bariatric Eating Back on Track Plan

Bariatric Mexican Taco Soup

From the Bariatric Eating Website

Chocolate Cherry Protein Icecream

High protein, no sugar added ice cream. Good for bariatric surgery patients.

Zucchini Pizza

Saw this one on Facebook
"Greg's Skinny Friends and Healthy Weight control

Oat meal Biscuits

This is still a work in progress they did not raise and were a little too dry. Need to increase shorting and leave out baking soda.

Ashley's Cheesy Chicken, Veggies and Pasta

Ashley's quick and easy crowd pleaser

Myra's Hearty Oatmeal

A good hearty, heart healthy breakfast choice.

Breakfast Pizza

We like to make this for holidays. You can ingredients such as veggies to this.

Cherry & White Chocolate Chip Cookies

A modified original toll house cookie recipe.


Incredible! (1 rating)
Jam Cake

This is a Christmas favorite in our house. It is also very good without the icing and just a little powder sugar sifted over the top. (The caramel icing is were all the calories are!


Incredible! (1 rating)
New Irish Stew

From the Reader's Digest - Reverse Diabetes book.

Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

This is from the Reader's Digest, Reverse Diabetes Book

Spinach & Cheddar Pesto Spread

We like this spread on a whole grain pita bread or bread of your choice.

Chicken Barley Soup

If you live in Middle Tennessee and like Demo's Baked Chicken & Rice Soup, this a fabulous alternative. Much lower in sodium and carbs. Great for diabetics!

Myra's Salad

This is a good anytime salad.


Incredible! (1 rating)
Chicken and Egg Bread

This is good for a cold day and one of my families favorites.
This is only the chicken part. I like to use the sparks recipe Abby's Corn Bread recipe from sparks for the Egg bread part.



Recipe Collections I've Shared:

Favorite and Frequent Sparks