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Recipes I've Shared:
Better than Guy's Burger
Good on turkey and cucumber slices
High Protein, low carb - good for bariatric patients
Great on a cucumber slice with turkey
Good for bariatric surgery patients
This is from the Bariatric Eating Back on Track Plan
From the Bariatric Eating Website
High protein, no sugar added ice cream. Good for bariatric surgery patients.
My favorite go to for quick meals or potlucks.
Low carb low cal
Good high protein no countable carbs
World according to egg face
No carb bread substitute
Remake of Spark Solutions for less carbs and more protein
From High Protein Cookbook
Saw this one on Facebook
"Greg's Skinny Friends and Healthy Weight control
This is still a work in progress they did not raise and were a little too dry. Need to increase shorting and leave out baking soda.
Great for potlucks
Ashley's quick and easy crowd pleaser
A good hearty, heart healthy breakfast choice.
Modified a very rich homemade icecream recipe
We like to make this for holidays. You can ingredients such as veggies to this.
A modified original toll house cookie recipe.
This is a Christmas favorite in our house. It is also very good without the icing and just a little powder sugar sifted over the top. (The caramel icing is were all the calories are!
From the Reader's Digest - Reverse Diabetes book.
From Reader's Digest - Reverse Diabetes
This is from the Reader's Digest, Reverse Diabetes Book
We like this spread on a whole grain pita bread or bread of your choice.
If you live in Middle Tennessee and like Demo's Baked Chicken & Rice Soup, this a fabulous alternative. Much lower in sodium and carbs. Great for diabetics!
This is a good anytime salad.
This is good for a cold day and one of my families favorites.
This is only the chicken part. I like to use the sparks recipe Abby's Corn Bread recipe from sparks for the Egg bread part.
Recipes I've Rated:
Recipe Collections I've Shared:
|Favorite and Frequent Sparks